Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteinlar | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| yog'lar | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| uglevodlar | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Alimentatsion tola | 2.4 g | 20 g | 12% | 20% | 833 g |
| suv | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaksantin | 6 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, xolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantotenik | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 2.5% | 6667 g |
| S vitamini, askorbin | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| E vitamini, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, filloxinon | 1.5 mg | 120 mg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, SH | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betain | 0.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kaltsiy, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Natriy, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Oltingugurt, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Iz elementlari | |||||
| Temir, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Marganets, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Mis, Cu | 57 mg | 1000 mg | 5.7% | 9.5% | 1754 g |
| Selen, Se | 0.9 mg | 55 mg | 1.6% | 2.7% | 6111 g |
| Sink, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.59 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.051 g | maksimal 18.7 g | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Laurik | 0.007 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.005 g | min 16.8 g | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.002 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.085 g | 11.2 dan 20.6 uchun | 0.8% | 1.3% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| Omega-3 yog' kislotalari | 0.02 g | 0.9 dan 3.7 uchun | 2.2% | 3.7% | |
| Omega-6 yog' kislotalari | 0.063 g | 4.7 dan 16.8 uchun | 1.3% | 2.2% |
Energiya qiymati 60 kkal.
- stakan = 180 g (108 kCal)
Tags: kaloriya tarkibi 60 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Kartoshka, konservalangan, tuz qo'shilmagan, tuzlamagan quruq mahsulot, kaloriya, ozuqa moddalari, foydali xususiyatlari Kartoshka, konservalangan, tuz qo'shilmagan, tuzlamagan quruq mahsulot