Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Proteinlar | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| yog'lar | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| suv | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| qorakuya | 2.05 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 8 mg | 900 mg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta-karotin | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta-kriptoksantin | 3 mg | ~ | |||
| Lutein + Zeaksantin | 27 mg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, xolin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantotenik | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, kobalamin | 0.12 mg | 3 mg | 4% | 1.1% | 2500 g |
| E vitamini, alfa tokoferol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, filloxinon | 53.7 mg | 120 mg | 44.8% | 12.4% | 223 g |
| Vitamin PP, SH | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Makroelementlar | |||||
| Kaliy, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magniy, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Natriy, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Oltingugurt, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Iz elementlari | |||||
| Marganets, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Mis, Cu | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Selen, Se | 2.3 mg | 55 mg | 4.2% | 1.2% | 2391 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterollar | |||||
| Xolesterin | 33 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 5.37 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.016 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitik | 4.377 g | ~ | |||
| 17: 0 Margarin | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20: 0 Araxinik | 0.065 g | ~ | |||
| 22: 0 Begenik | 0.069 g | ~ | |||
| 24: 0 Lignoserik | 0.024 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 29.542 g | min 16.8 g | 175.8% | 48.7% | |
| 16: 1 Palmitoleik | 0.464 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.125 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 4.006 g | 11.2 dan 20.6 uchun | 35.8% | 9.9% | |
| 18: 2 Linoleik | 3.689 g | ~ | |||
| 18: 3 Linolenik | 0.317 g | ~ | |||
| Omega-3 yog' kislotalari | 0.317 g | 0.9 dan 3.7 uchun | 35.2% | 9.8% | |
| Omega-6 yog' kislotalari | 3.689 g | 4.7 dan 16.8 uchun | 78.5% | 21.7% |
Energiya qiymati 361 kkal.
Mayonez, 40% yog ', zaytun moyi bilan vitaminlar va minerallarga boy: vitamin E - 14,6%, K vitamini - 44,8%
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriya miqdori 361 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, mayonez qanday foydali, 40% yog ', zaytun moyi bilan, kaloriyalar, ozuqa moddalari, foydali xususiyatlari Mayonez, 40% yog', zaytun moyi bilan