Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteinlar | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| yog'lar | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| uglevodlar | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| suv | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| qorakuya | 1.2 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaksantin | 4 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, xolin | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 1.4% | 6667 g |
| E vitamini, alfa tokoferol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamin K, filloxinon | 2.3 mg | 120 mg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, SH | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| Makroelementlar | |||||
| Kaliy, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kaltsiy, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Natriy, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Oltingugurt, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Iz elementlari | |||||
| Temir, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 2.7% | 3438 g |
| Sink, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 5.35 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.494 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.007 g | ~ | |||
| 6: 0 neylon | 0.005 g | ~ | |||
| 8: 0 kapril | 0.003 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Laurik | 0.005 g | ~ | |||
| 14: 0 miristik | 0.025 g | ~ | |||
| 16: 0 Palmitik | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.64 g | min 16.8 g | 3.8% | 3.6% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.005 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.444 g | 11.2 dan 20.6 uchun | 12.9% | 12.1% | |
| 18: 2 Linoleik | 1.271 g | ~ | |||
| 18: 3 Linolenik | 0.171 g | ~ | |||
| Omega-3 yog' kislotalari | 0.171 g | 0.9 dan 3.7 uchun | 19% | 17.8% | |
| Omega-6 yog' kislotalari | 1.271 g | 4.7 dan 16.8 uchun | 27% | 25.2% |
Energiya qiymati 107 kkal.
- stakan = 264 g (282.5 kCal)
- osh qoshiq = 17 g (18.2 kCal)
Tags: kaloriya miqdori 107 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima uchun foydalidir Smetana va / yoki sariyog 'va sariyog'dan tayyorlangan qaymoqli choyshab, past kaloriyali, yog'siz, kaloriya, ozuqaviy moddalar, foydali xususiyatlari. smetana va / yoki ayran va yog'lar, past kaloriya, yog'siz