Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteinlar | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| yog'lar | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| uglevodlar | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Alimentatsion tola | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| suv | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| qorakuya | 0.83 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 710 mg | 900 mg | 78.9% | 219.2% | 127 g |
| alfa karotin | 2958 mg | ~ | |||
| beta-karotin | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Likopen | 1 mg | ~ | |||
| Lutein + Zeaksantin | 218 mg | ~ | |||
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| B2 vitamini, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, xolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantotenik | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, piridoksin | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 6.9% | 4000 g |
| S vitamini, askorbin | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| E vitamini, alfa tokoferol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, filloxinon | 17.6 mg | 120 mg | 14.7% | 40.8% | 682 g |
| Vitamin PP, SH | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betain | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kaltsiy, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magniy, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Natriy, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Oltingugurt, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Iz elementlari | |||||
| Temir, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Marganets, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Mis, Cu | 74 mg | 1000 mg | 7.4% | 20.6% | 1351 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 3.6% | 7857 g |
| Sink, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.26 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.76 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 0.4 g | ~ | |||
| sukroz | 4.05 g | ~ | |||
| fruktoza | 0.31 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.045 g | ~ | |||
| valin | 0.046 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| izolösin | 0.043 g | ~ | |||
| leytsin | 0.045 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metionin | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.034 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.062 g | ~ | |||
| Aspartik kislota | 0.144 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Glutamik kislota | 0.212 g | ~ | |||
| prolin | 0.03 g | ~ | |||
| serin | 0.036 g | ~ | |||
| tirozin | 0.021 g | ~ | |||
| tizim | 0.009 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.047 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.003 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.01 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.263 g | 11.2 dan 20.6 uchun | 2.3% | 6.4% | |
| 18: 2 Linoleik | 0.247 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 5.3% | |
| Omega-6 yog' kislotalari | 0.247 g | 4.7 dan 16.8 uchun | 5.3% | 14.7% |
Energiya qiymati 36 kkal.
- paket (10 oz) = 284 g (102.2 kCal)
- 0,5 stakan bo'laklari = 64 g (23 kCal)
Sabzi, muzlatilgan vitaminlar va minerallarga boy: A vitamini - 78,9%, beta-karotin - 140,9%, K vitamini - 14,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: Kaloriya tarkibi 36 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Sabzi, muzlatilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Sabzi, muzlatilgan