Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteinlar | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| yog'lar | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| uglevodlar | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Alimentatsion tola | 1.2 g | 20 g | 6% | 20% | 1667 g |
| suv | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| qorakuya | 0.74 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.3% | 90000 g |
| beta-karotin | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| B2 vitamini, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamin B4, xolin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantotenik | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folat | 29 mg | 400 mg | 7.3% | 24.3% | 1379 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, filloxinon | 0.2 mg | 120 mg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, SH | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betain | 228.1 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kaltsiy, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magniy, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Natriy, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Oltingugurt, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Iz elementlari | |||||
| Temir, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Marganets, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Mis, Cu | 43 mg | 1000 mg | 4.3% | 14.3% | 2326 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 0.7% | 55000 g |
| Ftor, F | 26.3 mg | 4000 mg | 0.7% | 2.3% | 15209 g |
| Sink, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.53 g | maksimal 100 g | |||
| galaktoza | 0.8 g | ~ | |||
| Glyukoza (dekstroz) | 0.28 g | ~ | |||
| sukroz | 5.25 g | ~ | |||
| fruktoza | 0.2 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.021 g | ~ | |||
| valin | 0.028 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| izolösin | 0.024 g | ~ | |||
| leytsin | 0.034 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik kislota | 0.058 g | ~ | |||
| glisin | 0.015 g | ~ | |||
| Glutamik kislota | 0.213 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.029 g | ~ | |||
| tirozin | 0.019 g | ~ | |||
| tizim | 0.01 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.011 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleyn (omega-9) | 0.013 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.025 g | 11.2 dan 20.6 uchun | 0.2% | 0.7% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.002 g | 0.9 dan 3.7 uchun | 0.2% | 0.7% | |
| Omega-6 yog' kislotalari | 0.023 g | 4.7 dan 16.8 uchun | 0.5% | 1.7% |
Energiya qiymati 30 kkal.
- stakan = 246 g (73.8 kCal)
Konservalangan lavlagi vitaminlar va minerallarga boy: marganets - 20,6%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 30 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, konservalangan lavlagi qanday foydalari bor, kaloriya, ozuqa moddalari, foydali xususiyatlari konservalangan lavlagi