Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| uglevodlar | 0.04 g | 219 g | 547500 g | ||
| suv | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| qorakuya | 0.02 g | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Magniy, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
| Marganets, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
| Mis, Cu | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 5% | 11000 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 0.04 g | maksimal 100 g |
Energiya qiymati 18 kkal.
- stakan = 238 g (42.8 kCal)
- osh qoshiq = 14.9 g (2.7 kCal)
- choy qoshiq = 5 g (0.9 kCal)
Tags: kaloriya tarkibi 18 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, alkogol sirkasi nima, kaloriya, ozuqa moddalari, spirtli sirkaning foydali xususiyatlari