Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Proteinlar | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| yog'lar | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| uglevodlar | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| suv | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| qorakuya | 0.47 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 48 mg | 900 mg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| B2 vitamini, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamin B4, xolin | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamin B9, folat | 17 mg | 400 mg | 4.3% | 6.6% | 2353 g |
| Vitamin B12, kobalamin | 0.16 mg | 3 mg | 5.3% | 8.2% | 1875 g |
| B12 vitamini qo'shildi | 0.16 mg | ~ | |||
| S vitamini, askorbin | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| D vitamini, kalsiferol | 1.1 mg | 10 mg | 11% | 16.9% | 909 g |
| E vitamini, alfa tokoferol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| E vitamini qo'shiladi | 0.91 mg | ~ | |||
| Vitamin K, filloxinon | 5.2 mg | 120 mg | 4.3% | 6.6% | 2308 g |
| Vitamin PP, SH | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| Makroelementlar | |||||
| Kaliy, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kaltsiy, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Natriy, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Iz elementlari | |||||
| Temir, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Mis, Cu | 55 mg | 1000 mg | 5.5% | 8.5% | 1818 g |
| Selen, Se | 1.3 mg | 55 mg | 2.4% | 3.7% | 4231 g |
| Sink, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 6.19 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 1 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.18 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.04 g | ~ | |||
| 10: 0 Kaprik | 0.03 g | ~ | |||
| 12: 0 Laurik | 0.27 g | ~ | |||
| 14: 0 miristik | 0.11 g | ~ | |||
| 16: 0 Palmitik | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.87 g | min 16.8 g | 5.2% | 8% | |
| 18: 1 Oleyn (omega-9) | 0.87 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.6 g | 11.2 dan 20.6 uchun | 5.4% | 8.3% | |
| 18: 2 Linoleik | 0.55 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| Omega-3 yog' kislotalari | 0.05 g | 0.9 dan 3.7 uchun | 5.6% | 8.6% | |
| Omega-6 yog' kislotalari | 0.55 g | 4.7 dan 16.8 uchun | 11.7% | 18% |
Energiya qiymati 65 kkal.
- fl oz = 30.5 g (19.8 kCal)
Ona suti o'rnini bosuvchi, NESTLE (Nestle), GOOD START 2 ESSENTIALS, temir bilan, foydalanishga tayyor vitaminlar va minerallarga boy: D vitamini - 11%
- vitamin D kaltsiy va fosforning gomeostazini saqlaydi, suyak minerallashuvi jarayonlarini amalga oshiradi. D vitamini etishmasligi suyaklardagi kaltsiy va fosfor almashinuvining buzilishiga, suyak to'qimalarining demineralizatsiyasining kuchayishiga olib keladi, bu esa osteoporoz xavfini oshiradi.
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