Retseptning tarkibiy qismlariNonushta - tuxum va banan"
- 2 ta tuxum
- pomidor 146 gramm
- banan 87 gramm
"Nonushta qilingan tuxum va banan" taomining ozuqaviy qiymati (b 100 gramm):
Kaloriyalar: 83 kkal.
Sincaplar: 4.9 gr
Yog'lar: 3.6 gr
Uglevodlar: 7.3 gr
Porsiyalar soni: 1"Nonushta qilingan tuxum va banan" retseptining tarkibi va kaloriyasi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tovuq tuxumi | 2 dona | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| pomidor (pomidor) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| banan | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| jami | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 xizmat | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 gramm | 100 | 4.9 | 3.6 | 7.3 | 83 |