Retsept ingredientlari “Ko'krak bilan pishirilgan karam"
- cho'chqa go'shti 700 g
- oq karam 1000 g
- bolgar qalampir 100 g
- suv 200 g
- tuz 25 g
- qalampir 30 gr
- zaytun moyi 50 g
"Ko'krak bilan qovurilgan karam" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 205.3 kkal.
Sincaplar: 4.3 gr
Yog'lar: 20 gr
Uglevodlar: 2.6 gr
Porsiyalar soni: 1"Ko'krak bilan pishirilgan karam" retseptining tarkibiy qismlari va kaloriya tarkibi
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| suyaksiz cho'chqa go'shti | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| oq karam | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| shirin qizil qalampir | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| suv | 200 g | 200 | 0 | 0 | 0 | 0 |
| tuz | 25 g | 25 | 0 | 0 | 0 | 0 |
| qizil qalampir | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| zaytun yog'i | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| jami | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 xizmat | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 gramm | 100 | 4.3 | 20 | 2.6 | 205.3 |