Mevalarning kaloriya tarkibi (stol)

Mevalarning kaloriya tarkibi (stol)

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Kaloriya tarkibi
Meva tarkibidagi vitaminlarning tarkibi:
Meva tarkibidagi mineral tarkib:

Kaloriya tarkibi

Meva nomi	Kaloriya (kkal)	protein (gramm)	yog'lar (gramm)	uglevodlar (gramm)
O'rik	44	0.9	0.1	9
Avokado	160	2	14.6	1.8
Janob	48	0.6	0.5	9.6
Olxo'ri	34	0.2	0.1	7.9
Ananas	52	0.4	0.2	11.5
apelsin	43	0.9	0.2	8.1
Tarvuz	27	0.6	0.1	5.8
Banan	96	1.5	0.5	21
Uzum	72	0.6	0.6	15.4
granat	72	0.7	0.6	14.5
Greypfrut	35	0.7	0.2	6.5
Nok	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Qovun	35	0.6	0.3	7.4
kivi	47	0.8	0.4	8.1
Limon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
mandarin	38	0.8	0.2	7.5
Nektarin	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Shaftoli	45	0.9	0.1	9.5
Supurgi (Pamela)	38	0.8	0	9.6
Drenaj	49	0.8	0.3	9.6
Feyxoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
gilos	52	1.1	0.4	10.6
Olmalar	47	0.4	0.4	9.8

Quyidagi jadvallarda vitamin (mineral) tarkibidagi o'rtacha kunlik stavkadan yuqori bo'lgan ajratilgan ko'rsatkichlar. Chizilgan vitamin (mineral) ning kunlik qiymatining 50% dan 100% gacha bo'lgan ajratilgan qiymatlari.

Meva tarkibidagi vitaminlarning tarkibi:

Meva nomi	vitamin A	Vitamin B1	Vitamin B2	vitamin C	vitamin E	Vitamin PP
O'rik	267 mkg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avokado	7 mkg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Janob	167 mkg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Olxo'ri	27 mkg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ananas	7 mkg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
apelsin	8 mkg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Tarvuz	17 mkg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banan	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Uzum	5 igg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
granat	5 igg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Greypfrut	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Nok	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Qovun	67 mkg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
kivi	15 igg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Limon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mkg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
mandarin	7 mkg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Nektarin	17 mkg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mkg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Shaftoli	83 mkg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Supurgi (Pamela)	0 mkg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Drenaj	17 mkg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Feyxoa	0 mkg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mkg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
gilos	25 mkg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
Olmalar	5 igg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Meva tarkibidagi mineral tarkib:

Meva nomi	Kaliy	kaltsiy	Magniy	Fosfor	Natriy	temir
O'rik	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 igg
Avokado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mkg
Janob	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Olxo'ri	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 igg
Ananas	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mkg
apelsin	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mkg
Tarvuz	110 mg	14 mg	12 mg	7 mg	16 mg	1 igg
Banan	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 igg
Uzum	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 igg
granat	150 mg	10 mg	2 mg	8 mg	2 mg	1 igg
Greypfrut	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mkg
Nok	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mkg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 igg
Qovun	118 mg	16 mg	13 mg	12 mg	32 mg	1 igg
kivi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 igg
Limon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 igg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 igg
mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 igg
Nektarin	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 igg
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mkg
Shaftoli	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 igg
Supurgi (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 igg
Drenaj	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mkg
Feyxoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 igg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mkg
gilos	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mkg
Olmalar	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mkg

Oldingi xabar: Quritilgan mevalarning kaloriya tarkibi (stol)

Keyingi qo'shish: Yashil ranglarning kaloriya tarkibi

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