Tarkibi qaymoq bilan sousli mayonez
| mayonez | 670.0 (gramm) |
| cream | 350.0 (gramm) |
Tayyorlash usuli
'Bundan keyin retseptlarda sanoat mayonezidan foydalaniladi. Smetana mayonezga qo'shiladi va aralashtiriladi. Sos go'sht, baliqning sovuq ovqatlariga beriladi, shuningdek salat kiyintirish uchun ishlatiladi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Proteinlar | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| yog'lar | 54.9 g | 56 g | 98% | 19% | 102 g |
| uglevodlar | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| organik kislotalar | 0.4 g | ~ | |||
| suv | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| qorakuya | 0.9 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| B2 vitamini, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, xolin | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folat | 2.9 mg | 400 mg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 0.6% | 3000 g |
| S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.1% | 20000 g |
| E vitamini, alfa tokoferol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, SH | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niasin | 0.04 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kaltsiy, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magniy, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Natriy, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Fosfor, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Xlor, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Iz elementlari | |||||
| Temir, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Yod, men | 2.4 mg | 150 mg | 1.6% | 0.3% | 6250 g |
| Cobalt, Co. | 0.1 mg | 10 mg | 1% | 0.2% | 10000 g |
| Marganets, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Mis, Cu | 6.9 mg | 1000 mg | 0.7% | 0.1% | 14493 g |
| Molibden, Mo. | 1.7 mg | 70 mg | 2.4% | 0.5% | 4118 g |
| Selen, Se | 0.1 mg | 55 mg | 0.2% | 55000 g | |
| Ftor, F | 4.9 mg | 4000 mg | 0.1% | 81633 g | |
| Sink, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Energiya qiymati 515,7 kkal.
Smetana bilan mayonez sousi vitaminlar va minerallarga boy: A vitamini - 11,1%, E vitamini - 142,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
KALORIYa VA RECEPTIYNING KIMYOVIY TARKIBI 100 grammga smetana bilan sousli mayonez.
- 627 kCal
- 162 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 515,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sosli mayonez qaymoq bilan, retsepti, kaloriya, ozuqaviy moddalar