Tarkibi ochiq olma pirogi
| olmalar | 6.0 (parcha) |
| bug'doy uni, premium | 2.0 (donli stakan) |
| sariyog' | 1.0 (donli stakan) |
| tovuq sarig'i | 3.0 (parcha) |
| shakar | 2.0 (donli stakan) |
| osh tuzi | 2.0 (gramm) |
Tayyorlash usuli
Sariyog'ini shakar va tuz bilan maydalang. Sariq va unni asta-sekin qo'shib, tezda xamirni yoğurun va sovuqqa qo'ying. 15 daqiqadan so'ng uni yoyib, moylangan va unlangan pishirish varag'iga qo'ying. Tozalangan ingichka olma qatlami "tarozi" bilan to'ldiring. Shakar va dolchin bilan seping. Pirogning chetlarini ip bilan chimchilab, yaxshilab isitiladigan pechga soling. Kek qizartirilganda va olma yumshoq bo'lganda, pechdan chiqarib oling va shakar kukuniga seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Proteinlar | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| yog'lar | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| uglevodlar | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| organik kislotalar | 5.5 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| suv | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| B2 vitamini, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamin B4, xolin | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folat | 4.5 mg | 400 mg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 1% | 5000 g |
| S vitamini, askorbin | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 1.5% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, SH | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kaltsiy, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Kremniy, Si | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magniy, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Natriy, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Oltingugurt, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Fosfor, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Xlor, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Iz elementlari | |||||
| Alyuminiy, al | 153.6 mg | ~ | |||
| Bor, B. | 102.5 mg | ~ | |||
| Vanadiy, V | 11 mg | ~ | |||
| Temir, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Yod, men | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co. | 1.4 mg | 10 mg | 14% | 7.2% | 714 g |
| Marganets, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Mis, Cu | 60.2 mg | 1000 mg | 6% | 3.1% | 1661 g |
| Molibden, Mo. | 4.3 mg | 70 mg | 6.1% | 3.2% | 1628 g |
| Nikel, Ni | 7.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.5 mg | ~ | |||
| Rubidiy, Rb | 25.4 mg | ~ | |||
| Selen, Se | 0.6 mg | 55 mg | 1.1% | 0.6% | 9167 g |
| Titan, sen | 1.1 mg | ~ | |||
| Ftor, F | 5.5 mg | 4000 mg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 2.1 mg | 50 mg | 4.2% | 2.2% | 2381 g |
| Sink, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 6.5 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.3 g | maksimal 100 g |
Energiya qiymati 193,6 kkal.
Olma pirogini oching vitaminlar va minerallarga boy: A vitamini - 11,1%, kobalt - 14%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha bo'lgan olma pirogi.
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 193,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Ochiq olma pirogi, retsepti, kaloriya, oziq moddalar