Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteinlar | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| uglevodlar | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| suv | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| qorakuya | 1.41 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 37 mg | 900 mg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| beta-karotin | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| B2 vitamini, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitamin B4, xolin | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitamin B5, pantotenik | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitamin B9, folat | 12 mg | 400 mg | 3% | 3.1% | 3333 g |
| Vitamin B12, kobalamin | 0.43 mg | 3 mg | 14.3% | 14.6% | 698 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| Vitamin D3, xolekalsiferol | 0.1 mg | ~ | |||
| E vitamini, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamin PP, SH | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betain | 0.7 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kaltsiy, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Magniy, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natriy, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Oltingugurt, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Fosfor, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Iz elementlari | |||||
| Temir, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Marganets, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Mis, Cu | 29 mg | 1000 mg | 2.9% | 3% | 3448 g |
| Selen, Se | 9.7 mg | 55 mg | 17.6% | 18% | 567 g |
| Ftor, F | 31.6 mg | 4000 mg | 0.8% | 0.8% | 12658 g |
| Sink, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.67 g | maksimal 100 g | |||
| laktoza | 2.67 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.497 g | ~ | |||
| valin | 0.748 g | ~ | |||
| Histidin * | 0.326 g | ~ | |||
| izolösin | 0.591 g | ~ | |||
| leytsin | 1.116 g | ~ | |||
| lizin | 0.934 g | ~ | |||
| metionin | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| triptofan | 0.147 g | ~ | |||
| fenilalanin | 0.577 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.384 g | ~ | |||
| Aspartik kislota | 0.905 g | ~ | |||
| glisin | 0.222 g | ~ | |||
| Glutamik kislota | 2.603 g | ~ | |||
| prolin | 1.229 g | ~ | |||
| serin | 0.639 g | ~ | |||
| tirozin | 0.604 g | ~ | |||
| tizim | 0.066 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 17 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.718 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.109 g | ~ | |||
| 6: 0 neylon | 0.025 g | ~ | |||
| 8: 0 kapril | 0.023 g | ~ | |||
| 10: 0 Kaprik | 0.064 g | ~ | |||
| 12: 0 Laurik | 0.07 g | ~ | |||
| 14: 0 miristik | 0.263 g | ~ | |||
| 15: 0 Pentadekanoik | 0.029 g | ~ | |||
| 16: 0 Palmitik | 0.778 g | ~ | |||
| 17: 0 Margarin | 0.012 g | ~ | |||
| 18:0 Stearin | 0.345 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.778 g | min 16.8 g | 4.6% | 4.7% | |
| 14: 1 Miristoleik | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.047 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.714 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.123 g | 11.2 dan 20.6 uchun | 1.1% | 1.1% | |
| 18: 2 Linoleik | 0.105 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 yog' kislotalari | 0.017 g | 0.9 dan 3.7 uchun | 1.9% | 1.9% | |
| Omega-6 yog' kislotalari | 0.105 g | 4.7 dan 16.8 uchun | 2.2% | 2.2% |
Energiya qiymati 98 kkal.
- 4 oz = 113 g (110.7 kCal)
- chashka, katta tvorog (qadoqlanmagan) = 210 gr (205.8 kKal)
- chashka, mayda tvorog (qadoqlanmagan) = 225 gr (220.5 kKal)
Nam tvorog 4,3% yog ' vitaminlar va minerallarga boy: B5 vitamini - 11,1%, B12 vitamini - 14,3%, fosfor - 19,9%, selen - 17,6%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 98 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali tvorog nam 4,3% yog ', kaloriya, ozuqa moddalari, foydali xususiyatlari tvorog nam 4,3% yog'