Mundarija
vitaminlar
Ism | miqdor | % RDN |
Vitamin B1 (tiamin) | 0,686-0,904 mg | 46,8% |
B2 vitamini (riboflavin) | 0,152-0,206 mg | 9,0% |
Vitamin B5 (pantotenik kislota) | 2,00 mg | 40,0% |
Vitamin B6 (piridoksin) | 0,05-0,103 mg | 3,9% |
Vitamin B9 (foliy kislotasi) | 17,8-56,4 mkg | 9,3% |
B12 vitamini (siyanokobalamin) | 0,0 mg | 0,0% |
S vitamini (askorbin kislotasi) | 1,0-1,4 mg | 1,7% |
E vitamini (alfa tokoferol) | 0,09 mg | 0,6% |
Beta tokoferol | 0,0 mg | 0,0% |
Gamma tokoferol | 2,09 mg | 13,9% |
Delta tokoferol | 0,09 mg | 0,6% |
D vitamini (xolekalsiferol) | 0,0 mg | 0,0% |
Vitamin B3 (PP, nikotinik kislota) | 2,4-2,7 mg | 12,8% |
vitamin K | 81,0 mg | 67,5% |
Vitamin B7 (Biotin) | 0,5 mg | 1,0% |
Beta-karotin | 11,0-89,0 mkg | 1,0% |
Alfa karotin | 1,25 mg | 0,03% |
Lutein + Zeaksantin | 74,0 mg | 1,2% |
Beta-kriptoksantin | 0,0 mg | 0,0% |
Likopen | 0,0 mg | 0,0% |
B4 vitamini (xolin) | 95,5 mg | 19,2% |
Metilmetioninsulfoniy (U vitamini) | 0,0 mg | 0,0% |
Betain trimetilglisin | 10,3 mg | 1,0% |
minerallar
Makroelementlar
Ism | miqdor | % RDN |
kaliyni hosil qiladi | 968,0-1550,0 mg | 50,4% |
kaltsiy | 13,2-115,0 mg | 5,8% |
Silikon | 83,0 mg | 276,7% |
Magniy | 18,7-115,0 mg | 16,7% |
Natriy | 3,1-61,0 mg | 2,5% |
Oltingugurt | 190,0 mg | 19,0% |
Fosfor | 323,0-498,0 mg | 51,3% |
Xlor | 137,0 mg | 6,0% |
Mikroelementlar va ultramikroelementlar
Ism | miqdor | % RDN |
aluminiy | 1180,0 mg | 3,1% |
mashg'ulot | 670,0 mg | 957,1% |
Brom | 15,0 mg | 0,8% |
Vanadiy | 150,0 mg | 375,0% |
Germuum | 2,2 mg | 0,6% |
Uskuna | 4,6-6,8 mg | 38,0% |
yod | 0,150-0,700 mkg | 0,3% |
Kobalt | 13,1 mg | 131,0% |
Lityum | 3,1 mg | 3,1% |
Marganets | 810,0-1750,0 mkg | 64,0% |
mis | 530,0-850,0 mkg | 69,0% |
Molibden | 84,2 mg | 120,3% |
* Mishyak | 0,5 mg | 4,2% |
nikel | 120,0-358,0 mkg | 159,3% |
qo'rg'oshin | 16,2 mg | 0,8% |
Rubidiy | 11,6 mg | 11,6% |
* Qo'rg'oshin | 1,5-1,9 mkg | 17,0% |
Selen | 13,1 mg | 20,2% |
* Stronsiy | 80,0 mg | 10,0% |
Talliy | 0,01 mg | 5,0% |
titanium | 181,0 mg | 21,3% |
Flor | 30,0 mg | 0,8% |
Chrome | 9,0 mg | 18,0% |
rux | 3100,0-4900,0 mkg | 33,3% |
Zirkonyum | 11,2 mg | 22,4% |
Proteinlar va aminokislotalar
Ism | miqdor | % RDN |
Umumiy protein tarkibi | 24,55 g | 30,7% |
Muhim aminokislotalarning tarkibi | 7,48-8,82 g | 37,4% |
Muhim bo'lmagan aminokislotalarning tarkibi | 12,21-14,65 g | 23,6% |
Muhim aminokislotalar
Kislota nomi | miqdor | % RDN |
valin | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
izolösin | 0,920-1,010 g | 48,3% |
leytsin | 1,400-1,760 g | 34,3% |
lizin | 1,500-1,770 g | 39,9% |
metionin | 0,170-0,250 g | 11,7% |
threonine | 0,740-0,820 g | 32,5% |
triptofan | 0,180-0,280 g | 23,0% |
fenilalanin | 0,920-1,130 g | 34,2% |
Almashtiriladigan aminokislotalar
Kislota nomi | miqdor | % RDN |
alanin | 0,920-1,080 g | 15,2% |
arginin | 2,000-2,190 g | 34,3% |
Aspartik kislota | 2,500-2,900 g | 22,1% |
glisin | 0,850-1,090 g | 27,7% |
Glutamik kislota | 3,300-4,200 g | 27,6% |
prolin | 0,880-1,010 g | 21,0% |
serin | 1,080-1,100 g | 13,1% |
tirozin | 0,530-0,710 g | 20,7% |
sistin | 0,150-0,370 g | 14,4% |
Yog'lar va yog' kislotalari
Ism | miqdor | % RDN |
Umumiy yog 'miqdori | 1,16 g | 1,2% |
To'yinmagan yog'li kislotalarning tarkibi | 0,737 g | 1,8% |
Omega-3 to'yinmagan yog'li kislotalarning tarkibi | 0,084 g | 8,4% |
Omega-6 to'yinmagan yog'li kislotalarning tarkibi | 0,411 g | 4,1% |
To'yingan yog'li kislotalarning tarkibi | 0,161 g | 0,6% |
To'yinmagan yog 'kislotalari
Kislota nomi | miqdor |
Palmitoleik C 16: 1 (omega-7) | 0,0 g |
Oleik S 18:1 (omega-9) | 0,232 g |
Linoleik C 18: 2 (omega-6) | 0,411 g |
Linolenik S 18:3 (omega-3) | 0,084 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,010 g |
Araxidonik C 20:4 (omega-6) | 0,0 g |
Eikosapentaenoik S 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodon S 22:5 (omega-3) | 0,0 g |
Dokosaheksaenoik S 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
To'yingan yog 'kislotalari
Kislota nomi | miqdor |
Laurik S 12:0 | 0,003 g |
Myristic S 14:0 | 0,002 g |
Pentadekanoik 15:0 | 0,0 g |
Palmitik S 16:0 | 0,125 g |
Stearik C 18:0 | 0,031 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoserik S 24:0 | 0,0 g |
Sterollar
Ism | miqdor | % RDN |
Fitosterollar miqdori | 135,0 mg | 245,5% |
Kampesterol | 1,0-14,5 mg | 28,2% |
beta sitosterol | 50,0-72,0 mg | 125,0% |
Stigmasterol | 8,8-9,2 mg | 26,3% |
Delta-5-Avenasterol | 14,6 mg | 26,5% |
Xolesterin | 0,0 mg | 0,0% |
uglevodlar
Ism | miqdor | % RDN |
Umumiy karbongidrat tarkibi | 49,5-60,37 g | 15,7% |
Mono va disaxaridlar | 4,6-8,0 g | 12,6% |
Glyukoza | 2,1 g | 21,0% |
fruktoza | 2,5 g | 7,1% |
galaktoza | 0,0 g | 0,0% |
sukroz | 2,37 g | 0% |
laktoza | 0,0 g | 0,0% |
ohor | 39,40 g | 0% |
Maltoza | 0,0 g | 0% |
tola | 25,5 g | 102,0% |
Pektin | 0,6 g | 12,0% |
Purin asoslari
Ism | miqdor | % RDN |
Purinlar miqdori | 70,0 mg | 56,0% |
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