Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| yog'lar | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| uglevodlar | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Alimentatsion tola | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| suv | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| qorakuya | 3 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, xolin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, kobalamin | 0.07 mg | 3 mg | 2.3% | 1.2% | 4286 g |
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| E vitamini, alfa tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamin K, filloxinon | 12.5 mg | 120 mg | 10.4% | 5.2% | 960 g |
| Vitamin PP, SH | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Makroelementlar | |||||
| Kaliy, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magniy, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Natriy, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Oltingugurt, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Marganets, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Mis, Cu | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 1.5% | 3438 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 1.94 g | maksimal 100 g | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.88 g | maksimal 18.7 g | |||
| 14: 0 miristik | 0.02 g | ~ | |||
| 16: 0 Palmitik | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.66 g | min 16.8 g | 27.7% | 13.9% | |
| 16: 1 Palmitoleik | 0.04 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.04 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 11.58 g | 11.2 dan 20.6 uchun | 100% | 50% | |
| 18: 2 Linoleik | 10.2 g | ~ | |||
| 18: 3 Linolenik | 1.36 g | ~ | |||
| Omega-3 yog' kislotalari | 1.36 g | 0.9 dan 3.7 uchun | 100% | 50% | |
| Omega-6 yog' kislotalari | 10.2 g | 4.7 dan 16.8 uchun | 100% | 50% |
Energiya qiymati 200 kkal.
- stakan = 216 g (432 kCal)
- osh qoshiq = 14 g (28 kCal)
Tags: kaloriyali tarkibi 200 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali bo'lgan italyan salatasi, past kaloriya, kaloriya, ozuqa moddalari, foydali xususiyatlari Italiya salatasi, past kaloriyali