Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Proteinlar | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| yog'lar | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| uglevodlar | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| suv | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| qorakuya | 0.6 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 24 mg | 900 mg | 2.7% | 15% | 3750 g |
| beta-karotin | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Likopen | 3041 mg | ~ | |||
| Lutein + Zeaksantin | 94 mg | ~ | |||
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| B2 vitamini, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantotenik | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamin B9, folat | 13 mg | 400 mg | 3.3% | 18.3% | 3077 g |
| S vitamini, askorbin | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| E vitamini, alfa tokoferol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma tokoferol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filloxinon | 2.8 mg | 120 mg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, SH | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| Makroelementlar | |||||
| Kaliy, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kaltsiy, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magniy, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Natriy, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Oltingugurt, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Iz elementlari | |||||
| Temir, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Marganets, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Mis, Cu | 75 mg | 1000 mg | 7.5% | 41.7% | 1333 g |
| Sink, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 2.49 g | maksimal 100 g | |||
| Glyukoza (dekstroz) | 1.18 g | ~ | |||
| fruktoza | 1.31 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.026 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.016 g | ~ | |||
| izolösin | 0.026 g | ~ | |||
| leytsin | 0.039 g | ~ | |||
| lizin | 0.039 g | ~ | |||
| metionin | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik kislota | 0.148 g | ~ | |||
| glisin | 0.026 g | ~ | |||
| Glutamik kislota | 0.393 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.028 g | ~ | |||
| tirozin | 0.018 g | ~ | |||
| tizim | 0.014 g | ~ | |||
| Sterollar | |||||
| Fitosterollar | 9 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.015 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.016 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.044 g | 11.2 dan 20.6 uchun | 0.4% | 2.2% | |
| 18: 2 Linoleik | 0.042 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 yog' kislotalari | 0.002 g | 0.9 dan 3.7 uchun | 0.2% | 1.1% | |
| Omega-6 yog' kislotalari | 0.042 g | 4.7 dan 16.8 uchun | 0.9% | 5% |
Energiya qiymati 18 kkal.
- stakan = 240 g (43.2 kCal)
- 0,5 stakan = 120 g (21.6 kCal)
- NLEA porsiyasi = 121 g (21.8 kCal)
Tuz bilan pishirilgan pomidor (pomidor) vitaminlar va minerallarga boy: S vitamini - 25,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya tarkibi 18 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Tuz bilan tayyorlangan pomidor (pomidor), kaloriya, ozuqa moddalari, foydali xususiyatlari Tuz bilan pishirilgan pomidor (pomidor)