Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteinlar | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| uglevodlar | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alimentatsion tola | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| suv | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| qorakuya | 0.25 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 12 mg | 900 mg | 1.3% | 2.1% | 7500 g |
| beta-karotin | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta-kriptoksantin | 23 mg | ~ | |||
| Lutein + Zeaksantin | 49 mg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| B2 vitamini, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, xolin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantotenik | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folat | 3 mg | 400 mg | 0.8% | 1.3% | 13333 g |
| S vitamini, askorbin | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| E vitamini, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, filloxinon | 4.3 mg | 120 mg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, SH | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| Makroelementlar | |||||
| Kaliy, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kaltsiy, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magniy, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natriy, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Oltingugurt, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Iz elementlari | |||||
| Temir, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Marganets, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Mis, Cu | 38 mg | 1000 mg | 3.8% | 6% | 2632 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 15.35 g | maksimal 100 g | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| izolösin | 0.007 g | ~ | |||
| leytsin | 0.01 g | ~ | |||
| lizin | 0.008 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.014 g | ~ | |||
| Aspartik kislota | 0.116 g | ~ | |||
| glisin | 0.006 g | ~ | |||
| Glutamik kislota | 0.017 g | ~ | |||
| prolin | 0.016 g | ~ | |||
| serin | 0.009 g | ~ | |||
| tirozin | 0.003 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.008 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.068 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.023 g | 11.2 dan 20.6 uchun | 0.2% | 0.3% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| Omega-6 yog' kislotalari | 0.023 g | 4.7 dan 16.8 uchun | 0.5% | 0.8% |
Energiya qiymati 63 kkal.
- chashka, chuqurchaga = 252 gr (158.8 kkal)
- suyuqlik bilan = 46 g (29 kkal)
Tags: kaloriya tarkibi 63 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Moviy olxo'ri, engil shakar siropida konservalangan, kaloriya, ozuqa moddalari, foydali xususiyatlari Moviy olxo'ri, engil shakar siropida konservalangan