Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| uglevodlar | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Alimentatsion tola | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| suv | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 64 mg | 900 mg | 7.1% | 14.5% | 1406 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| B2 vitamini, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantotenik | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamin B9, folat | 2 mg | 400 mg | 0.5% | 1% | 20000 g |
| S vitamini, askorbin | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamin PP, SH | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| Makroelementlar | |||||
| Kaliy, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kaltsiy, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magniy, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Natriy, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Iz elementlari | |||||
| Temir, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Marganets, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Mis, Cu | 40 mg | 1000 mg | 4% | 8.2% | 2500 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.023 g | ~ | |||
| valin | 0.022 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| izolösin | 0.018 g | ~ | |||
| leytsin | 0.035 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metionin | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik kislota | 0.137 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Glutamik kislota | 0.061 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| serin | 0.034 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| tizim | 0.002 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.007 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.043 g | min 16.8 g | 0.3% | 0.6% | |
| 18: 1 Oleyn (omega-9) | 0.043 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.02 g | 11.2 dan 20.6 uchun | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.02 g | ~ | |||
| Omega-6 yog' kislotalari | 0.02 g | 4.7 dan 16.8 uchun | 0.4% | 0.8% |
Energiya qiymati 49 kkal.
- chashka, yarmi = 247 g (121 kCal)
Tags: kaloriya miqdori 49 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, qo'shimcha engil shakar siropida konservalangan o'rikning qanday foydalari bor, kaloriyalari, foydali moddalari, foydali xususiyatlari Qo'shimcha engil shakar siropida konservalangan o'rik