Mundarija
vitaminlar
Ism | miqdor | % RDN |
Vitamin B1 (tiamin) | 0,330-0,650 mg | 28,8% |
B2 vitamini (riboflavin) | 0,130-0,280 mg | 10,3% |
Vitamin B5 (pantotenik kislota) | 0,280-0,700 mg | 9,8% |
Vitamin B6 (piridoksin) | 0,320-0,470 mg | 19,8% |
Vitamin B9 (foliy kislotasi) | 19,0-40,0 mkg | 7,4% |
B12 vitamini (siyanokobalamin) | 0,0 mg | 0,0% |
S vitamini (askorbin kislotasi) | 0,0 mg | 0,0% |
E vitamini (alfa tokoferol) | 0,57-0,67 mg | 4,1% |
Beta tokoferol | 0,12 mg | 0,8% |
Gamma tokoferol | 0,12 mg | 0,8% |
Delta tokoferol | 0,0 mg | 0,0% |
Alfa tokotrienol | 2,97 mg | 19,8% |
D vitamini (xolekalsiferol) | 0,0 mg | 0,0% |
Vitamin B3 (PP, nikotinik kislota) | 4,60-5,70 mg | 25,8% |
vitamin K | 2,2 mg | 1,8% |
Vitamin B7 (Biotin) | 11,0 mg | 22,0% |
Beta-karotin | 13,0-23,9 mkg | 0,4% |
Alfa karotin | 0,0 mg | 0,0% |
Lutein + Zeaksantin | 160,0 mg | 2,7% |
Beta-kriptoksantin | 0,0 mg | 0,0% |
Likopen | 0,0 mg | 0,0% |
B4 vitamini (xolin) | 37,8-110,0 mg | 14,8% |
Metilmetioninsulfoniy (U vitamini) | 0,0 mg | 0,0% |
Betain trimetilglisin | 0,5 mg | 0,05% |
minerallar
Makroelementlar
Ism | miqdor | % RDN |
kaliyni hosil qiladi | 280,0-452,0 mg | 14,6% |
kaltsiy | 29,0-33,0 mg | 2,6% |
Silikon | 600,0 mg | 2000,0% |
Magniy | 133,0-150,0 mg | 35,4% |
Natriy | 12,0-32,0 mg | 1,7% |
Oltingugurt | 88,0 mg | 8,8% |
Fosfor | 264,0-353,0 mg | 38,6% |
Xlor | 125,0 mg | 5,4% |
Mikroelementlar va ultramikroelementlar
Ism | miqdor | % RDN |
aluminiy | 520,0 mg | 1,4% |
* Bariy | 6,0 mg | 0,6% |
mashg'ulot | 290,0 mg | 414,3% |
Brom | 2,1-6,4 mkg | 0,2% |
Vanadiy | 172,0 mg | 430,0% |
Germuum | 0,5-0,7 mkg | 0,2% |
Uskuna | 2,5-3,6 mg | 20,3% |
yod | 5,0-8,9 mkg | 4,6% |
Kobalt | 7,9 mg | 79,0% |
Lityum | 23,1 mg | 23,1% |
Marganets | 1600,0-1940,0 mkg | 88,5% |
mis | 470,0-560,0 mkg | 51,5% |
Molibden | 13,8 mg | 19,7% |
* Mishyak | 0,03-0,18 mkg | 0,9% |
nikel | 10,0-26,1 mkg | 12,0% |
qo'rg'oshin | 72,2 mg | 3,6% |
Rubidiy | 3,0-4,0 mkg | 3,5% |
* Qo'rg'oshin | 0,01-0,06 mkg | 0,4% |
Selen | 22,1-37,7 mkg | 46,0% |
* Stronsiy | 43,2 mg | 5,4% |
Talliy | 0,2 mg | 10,0% |
titanium | 141,7 mg | 16,7% |
Flor | 106,0 mg | 2,7% |
Chrome | 10,6 mg | 21,2% |
rux | 2710,0-2770,0 mkg | 22,8% |
Zirkonyum | 38,7 mg | 77,4% |
Proteinlar va aminokislotalar
Ism | miqdor | % RDN |
Umumiy protein tarkibi | 10,30-12,48 g | 14,2% |
Muhim aminokislotalarning tarkibi | 3,244-3,577 g | 15,6% |
Muhim bo'lmagan aminokislotalarning tarkibi | 6,181-6,646 g | 11,3% |
Muhim aminokislotalar
Kislota nomi | miqdor | % RDN |
valin | 0,486-0,570 g | 21,1% |
Gistidin | 0,223-0,240 g | 11,0% |
izolösin | 0,362-0,410 g | 19,3% |
leytsin | 0,673-0,740 g | 15,4% |
lizin | 0,350-0,369 g | 8,8% |
metionin | 0,160-0,190 g | 9,7% |
threonine | 0,330-0,337 g | 13,9% |
triptofan | 0,120-0,165 g | 14,3% |
fenilalanin | 0,540-0,556 g | 18,3% |
Almashtiriladigan aminokislotalar
Kislota nomi | miqdor | % RDN |
alanin | 0,386-0,410 g | 6,0% |
arginin | 0,440-0,496 g | 7,7% |
Aspartik kislota | 0,540-0,619 g | 4,8% |
glisin | 0,359-0,360 g | 10,3% |
Glutamik kislota | 2,400-2,588 g | 18,3% |
prolin | 1,178-1,200 g | 26,4% |
serin | 0,418-0,470 g | 5,3% |
tirozin | 0,270-0,284 g | 9,2% |
sistin | 0,190-0,219 g | 11,4% |
Yog'lar va yog' kislotalari
Ism | miqdor | % RDN |
Umumiy yog 'miqdori | 1,2-2,3 g | 1,8% |
To'yinmagan yog'li kislotalarning tarkibi | 0,685-1,360 g | 2,5% |
Omega-3 to'yinmagan yog'li kislotalarning tarkibi | 0,055-0,110 g | 8,3% |
Omega-6 to'yinmagan yog'li kislotalarning tarkibi | 0,505-1,000 g | 7,5% |
To'yingan yog'li kislotalarning tarkibi | 0,225-0,450 g | 1,4% |
To'yinmagan yog 'kislotalari
Kislota nomi | miqdor |
Palmitoleik C 16: 1 (omega-7) | 0,003-0,010 g |
Oleik S 18:1 (omega-9) | 0,122-0,240 g |
Linoleik C 18: 2 (omega-6) | 0,505-1,000 g |
Linolenik S 18:3 (omega-3) | 0,055-0,110 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Araxidonik C 20:4 (omega-6) | 0,0 g |
Eikosapentaenoik S 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodon S 22:5 (omega-3) | 0,0 g |
Dokosaheksaenoik S 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
To'yingan yog 'kislotalari
Kislota nomi | miqdor |
Laurik S 12:0 | 0,003-0,010 g |
Myristic S 14:0 | 0,006-0,010 g |
Pentadekanoik 15:0 | 0,0 g |
Palmitik S 16:0 | 0,208-0,410 g |
Stearik C 18:0 | 0,008-0,020 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoserik S 24:0 | 0,0 g |
Sterollar
Ism | miqdor | % RDN |
Fitosterollar miqdori | 153,0-156,0 mg | 280,9% |
Kampesterol | 22,6 mg | 41,1% |
beta sitosterol | 120,0 mg | 300,0% |
Stigmasterol | 6,0-9,0 mg | 42,9% |
Xolesterin | 0,0 mg | 0,0% |
uglevodlar
Ism | miqdor | % RDN |
Umumiy karbongidrat tarkibi | 73,48-77,7 g | 21,6% |
Mono va disaxaridlar | 2,8-3,3 g | 6,1% |
Glyukoza | 0,4-0,8 g | 6,0% |
fruktoza | 0,2-0,6 g | 1,1% |
galaktoza | 0,0 g | 0,0% |
sukroz | 1,7-2,0 g | 0% |
laktoza | 0,0 g | 0,0% |
ohor | 54,6 g | 0% |
Maltoza | 8,0 mg | 0% |
tola | 14,5-17,3 g | 63,6% |
Pektin | 0,5 g | 10,0% |
Purin asoslari
Ism | miqdor | % RDN |
Purinlar miqdori | 34,0 mg | 27,3% |
◄ Arpa tavsifiga qaytish