Tarkibi qovoq pyuresi
| qovoq | 1000.0 (gramm) |
| sariyog' | 50.0 (gramm) |
| cream | 1.0 (donli stakan) |
| osh tuzi | 0.5 (choy qoshiq) |
| maydanoz | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Tozalangan qovoqni kesib oling, pishiring, sariyog 'va smetana qo'shing. Olingan kartoshka pyuresini mayda tug'ralgan o'tlar bilan seping.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Proteinlar | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| yog'lar | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| uglevodlar | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| organik kislotalar | 23.3 g | ~ | |||
| Alimentatsion tola | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| suv | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, xolin | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamin B5, pantotenik | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamin B9, folat | 12.4 mg | 400 mg | 3.1% | 2.4% | 3226 g |
| Vitamin B12, kobalamin | 0.09 mg | 3 mg | 3% | 2.3% | 3333 g |
| S vitamini, askorbin | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| D vitamini, kalsiferol | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| E vitamini, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 1.7% | 4545 g |
| Vitamin PP, SH | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Kaltsiy, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magniy, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Natriy, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Oltingugurt, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Fosfor, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Xlor, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Iz elementlari | |||||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Yod, men | 1.7 mg | 150 mg | 1.1% | 0.8% | 8824 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 1.5% | 5000 g |
| Marganets, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Mis, Cu | 6.6 mg | 1000 mg | 0.7% | 0.5% | 15152 g |
| Molibden, Mo. | 1.9 mg | 70 mg | 2.7% | 2.1% | 3684 g |
| Selen, Se | 0.07 mg | 55 mg | 0.1% | 0.1% | 78571 g |
| Ftor, F | 3.4 mg | 4000 mg | 0.1% | 0.1% | 117647 g |
| Sink, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.02 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3 g | maksimal 100 g |
Energiya qiymati 129,8 kkal.
Qovoq pyuresi vitaminlar va minerallarga boy: A vitamini - 22,2%, xlor - 16,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
RESEPT TASHKILOTLARI KALORIYASI VA KIMYOVIY Tarkibi 100 g dan oshqovoqdan pyuresi.
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 129,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, qovoq pyuresini pishirish usuli, retsepti, kaloriya, oziq moddalar