Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| yog'lar | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| suv | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| qorakuya | 2.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 819 mg | 900 mg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta-karotin | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, xolin | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| E vitamini, alfa tokoferol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, filloxinon | 61.1 mg | 120 mg | 50.9% | 10.9% | 196 g |
| Vitamin PP, SH | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Makroelementlar | |||||
| Kaliy, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kaltsiy, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Natriy, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Mis, Cu | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Selen, Se | 0.5 mg | 55 mg | 0.9% | 0.2% | 11000 g |
| Sink, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Sterollar | |||||
| Xolesterin | 54 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 17.88 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.71 g | ~ | |||
| 6: 0 neylon | 0.46 g | ~ | |||
| 8: 0 kapril | 0.3 g | ~ | |||
| 10: 0 Kaprik | 0.66 g | ~ | |||
| 12: 0 Laurik | 0.76 g | ~ | |||
| 14: 0 miristik | 2.13 g | ~ | |||
| 16: 0 Palmitik | 9.02 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 20.77 g | min 16.8 g | 123.6% | 26.6% | |
| 16: 1 Palmitoleik | 0.41 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 20.16 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 11.15 g | 11.2 dan 20.6 uchun | 99.6% | 21.4% | |
| 18: 2 Linoleik | 10.69 g | ~ | |||
| 18: 3 Linolenik | 0.46 g | ~ | |||
| Omega-3 yog' kislotalari | 0.46 g | 0.9 dan 3.7 uchun | 51.1% | 11% | |
| Omega-6 yog' kislotalari | 10.69 g | 4.7 dan 16.8 uchun | 100% | 21.5% |
Energiya qiymati 465 kkal.
- stakan = 207 g (962.6 kCal)
- osh qoshiq = 13 g (60.5 kCal)
O'simlik yog'i tarqaladi, 53% yog ', past kaloriya vitaminlar va minerallarga boy: A vitamini - 91%, beta-karotin - 12,2%, E vitamini - 61,3%, K vitamini - 50,9%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- B-karotin provitamin A bo'lib, antioksidant xususiyatlarga ega. 6 mkg beta-karotin 1 mkg A vitaminiga teng.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
Tags: kaloriyali tarkibi 465 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali o'simlik yog'iga asoslangan tarqalish, 53% yog ', past kaloriya, kaloriya, ozuqa moddalari, foydali xususiyatlari O'simlik moyi asosida yoyilgan, 53% yog'li, kam yog'li. kaloriya