Oziq-ovqat mahsulotidagi S vitamini (jadval)

Ushbu jadvallarda C vitaminiga o'rtacha kunlik talab 70 mg ni tashkil qiladi. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning S vitamini (askorbin kislotasi) ga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.

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S vitaminining yuqori tarkibiga ega mahsulotlar:

Mahsulot nomi	100 g tarkibidagi S vitamini tarkibi	Kundalik ehtiyojning ulushi
briar	650 mg	929%
Dengiz po'stlog'i	200 mg	286%
Shirin qalampir (bolgar)	200 mg	286%
Qora smorodina	200 mg	286%
kivi	180 mg	257%
Quritilgan oq qo'ziqorinlar	150 mg	214%
Petrushka (yashil)	150 mg	214%
Bryussel gullari	100 mg	143%
Dereotu (ko'katlar)	100 mg	143%
Brokkoli	89 mg	127%
Gulkaram	70 mg	100%
Rowan qizil	70 mg	100%
Cress (ko'katlar)	69 mg	99%
Papaya	61 mg	87%
Greypfrut	61 mg	87%
apelsin	60 mg	86%
Qulupnay	60 mg	86%
Hammayoqni, qizil,	60 mg	86%
Horseradish (ildiz)	55 mg	79%
Ismaloq (ko'katlar)	55 mg	79%
Kohlribi	50 mg	71%
apelsin sharbati	50 mg	71%
Greypfrut	45 mg	64%
Karam	45 mg	64%
Sorrel (ko'katlar)	43 mg	61%
Limon	40 mg	57%
Oq smorodina	40 mg	57%
Greypfrut sharbati	40 mg	57%
Limon sharbati	39 mg	56%
mandarin	38 mg	54%
Selderey (yashil)	38 mg	54%
Mango	36 mg	51%
Dandelion barglari (ko'katlar)	35 mg	50%
Ko'k piyoz	35 mg	50%
Petrushka (ildiz)	35 mg	50%
Chanterelle qo'ziqorinlari	34 mg	49%

To'liq mahsulot ro'yxatini ko'ring

Meva va mevalar tarkibidagi S vitamini tarkibi:

Mahsulot nomi	100 g tarkibidagi S vitamini tarkibi	Kundalik ehtiyojning ulushi
O'rik	10 mg	14%
Avokado	10 mg	14%
Janob	23 mg	33%
Olxo'ri	13 mg	19%
Ananas	20 mg	29%
apelsin	60 mg	86%
Tarvuz	7 mg	10%
Banan	10 mg	14%
Brusnika	15 mg	21%
Uzum	6 mg	9%
gilos	15 mg	21%
xun	20 mg	29%
granat	4 mg	6%
Greypfrut	45 mg	64%
Nok	5 mg	7%
Durian	19.7 mg	28%
Qovun	20 mg	29%
BlackBerry	15 mg	21%
Qulupnay	60 mg	86%
Yangi anjir	2 mg	3%
kivi	180 mg	257%
Klyukva	15 mg	21%
Krijovnik	30 mg	43%
Limon	40 mg	57%
Malina	25 mg	36%
Mango	36 mg	51%
mandarin	38 mg	54%
bulutli	29 mg	41%
Nektarin	5.4 mg	8%
Dengiz po'stlog'i	200 mg	286%
Papaya	61 mg	87%
Shaftoli	10 mg	14%
Greypfrut	61 mg	87%
Rowan qizil	70 mg	100%
aroniya	15 mg	21%
Drenaj	10 mg	14%
Oq smorodina	40 mg	57%
Qizil smorodina	25 mg	36%
Qora smorodina	200 mg	286%
Feyxoa	33 mg	47%
Persimmon	15 mg	21%
gilos	15 mg	21%
xun	10 mg	14%
briar	650 mg	929%
Olmalar	10 mg	14%

Sabzavot va ko'katlardagi S vitamini tarkibi:

Mahsulot nomi	100 g tarkibidagi S vitamini tarkibi	Kundalik ehtiyojning ulushi
Rayhon (yashil)	18 mg	26%
Baqlajon	5 mg	7%
Rutabaga	30 mg	43%
Zanjabil (ildiz)	5 mg	7%
Qovoqcha	15 mg	21%
Karam	45 mg	64%
Brokkoli	89 mg	127%
Bryussel gullari	100 mg	143%
Kohlribi	50 mg	71%
Hammayoqni, qizil,	60 mg	86%
Karam	27 mg	39%
Savoy karamlari	5 mg	7%
Gulkaram	70 mg	100%
kartoshka	20 mg	29%
Cilantro (yashil)	27 mg	39%
Cress (ko'katlar)	69 mg	99%
Dandelion barglari (ko'katlar)	35 mg	50%
Yashil piyoz (qalam)	30 mg	43%
Ko'k piyoz	35 mg	50%
Piyoz	10 mg	14%
Sabzi	5 mg	7%
Dengiz mahsulotlari	2 mg	3%
Bodring	10 mg	14%
Fern	26.6 mg	38%
Parsnip (ildiz)	20 mg	29%
Shirin qalampir (bolgar)	200 mg	286%
Petrushka (yashil)	150 mg	214%
Petrushka (ildiz)	35 mg	50%
Pomidor (pomidor)	25 mg	36%
Rubar (ko'katlar)	10 mg	14%
Radishes	25 mg	36%
Qora turp	29 mg	41%
Qaytib keladiganlar	20 mg	29%
Salat (ko'katlar)	15 mg	21%
Lavlagi	10 mg	14%
Selderey (yashil)	38 mg	54%
Selderey (ildiz)	8 mg	11%
Qushqo'nmas (yashil)	20 mg	29%
Quddus artishoki	6 mg	9%
Qovoq	8 mg	11%
Dereotu (ko'katlar)	100 mg	143%
Horseradish (ildiz)	55 mg	79%
Sarimsoq piyoz	10 mg	14%
Ismaloq (ko'katlar)	55 mg	79%
Sorrel (ko'katlar)	43 mg	61%