Mundarija
- Magneziumda yuqori oziq-ovqat:
- To'liq mahsulot ro'yxatini ko'ring
- Yong'oq va urug'lardagi magniyning tarkibi:
- Don, don mahsulotlari va baklagiller tarkibidagi magniy:
- Meva va rezavorlar tarkibidagi magniy miqdori:
- Sabzavot va o'tlardagi magniy miqdori:
- Quritilgan mevalar tarkibidagi magniy miqdori:
- Qo'ziqorinlarda magniy miqdori:
- Go'sht, baliq va dengiz maxsulotlarida magniy miqdori:
- Sut mahsulotlari tarkibidagi magniy:
- Tuxum va tuxum mahsulotlaridagi magniy miqdori:
- Tayyor ovqat va qandolat tarkibidagi magniy miqdori:
Ushbu jadvallar magniyga bo'lgan o'rtacha kunlik ehtiyoj 400 mg ga teng qabul qilingan. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning magniyga bo'lgan ehtiyojini qondirishini ko'rsatadi.
Magneziumda yuqori oziq-ovqat:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Susam | 540 mg | 135% |
Bug'doy kepagi | 448 mg | 112% |
Kungaboqar urug'lari (kungaboqar urug'lari) | 317 mg | 79% |
Kasseynlar | 270 mg | 68% |
Karabuğday (don) | 258 mg | 65% |
Qarag'ay yong'oqlari | 251 mg | 63% |
Karabuğday unu | 251 mg | 63% |
Yulaf kepagi | 235 mg | 59% |
bodom | 234 mg | 59% |
Soya (don) | 226 mg | 57% |
Karabuğday (asossiz) | 200 mg | 50% |
Yerfan | 182 mg | 46% |
Ayçiçek halva | 178 mg | 45% |
Mash | 174 mg | 44% |
Dengiz mahsulotlari | 170 mg | 43% |
Sut yog'sizlandi | 160 mg | 40% |
Findiq | 160 mg | 40% |
Karabuğday (krup) | 150 mg | 38% |
Arpa (don) | 150 mg | 38% |
Quruq sut 15% | 139 mg | 35% |
Yulaf (don) | 135 mg | 34% |
shokolad | 133 mg | 33% |
Ikra qizil ikra | 129 mg | 32% |
"Gerkules" jo'xori donalari | 129 mg | 32% |
No'xatlar | 126 mg | 32% |
Pista | 121 mg | 30% |
yong'oq | 120 mg | 30% |
Javdar (don) | 120 mg | 30% |
To'liq mahsulot ro'yxatini ko'ring
Sut kukuni 25% | 119 mg | 30% |
Optik ko'zoynaklar | 116 mg | 29% |
Guruch (don) | 116 mg | 29% |
Bug'doy (don, qattiq nav) | 114 mg | 29% |
Yulaf uni (jo'xori uni) | 111 mg | 28% |
Yulaf uni | 110 mg | 28% |
O'riklar | 109 mg | 27% |
Bug'doy (don, yumshoq nav) | 108 mg | 27% |
Quritilgan o'rik | 105 mg | 26% |
Fasol (don) | 103 mg | 26% |
Quritilgan oq qo'ziqorinlar | 102 mg | 26% |
olxo'ri | 102 mg | 26% |
Shirinlik | 99 mg | 25% |
Un fon rasmi | 94 mg | 24% |
Shaftoli quritilgan | 92 mg | 23% |
Kalmar | 90 mg | 23% |
No'xat (qobiq bilan) | 88 mg | 22% |
Petrushka (yashil) | 85 mg | 21% |
Sorrel (ko'katlar) | 85 mg | 21% |
Yorma tanasi (taralgan) | 83 mg | 21% |
Acorns, quritilgan | 82 mg | 21% |
Ismaloq (ko'katlar) | 82 mg | 21% |
Krem kukuni 42% | 80 mg | 20% |
Yasmiq (don) | 80 mg | 20% |
V / s unidan tayyorlangan makaron | 76 mg | 19% |
Javdar uni kepagi | 75 mg | 19% |
Sturgeon | 75 mg | 19% |
Bug'doy uni 2-nav | 73 mg | 18% |
Dereotu (ko'katlar) | 70 mg | 18% |
Xurmo | 69 mg | 17% |
Shokoladli sut | 68 mg | 17% |
Armut quritilgan | 66 mg | 17% |
Rayhon (yashil) | 64 mg | 16% |
Bug'doy yormasi | 60 mg | 15% |
Un javdar | 60 mg | 15% |
Grouper | 60 mg | 15% |
Paltus | 60 mg | 15% |
Anjir quritilgan | 59 mg | 15% |
Persimmon | 56 mg | 14% |
Pollock | 55 mg | 14% |
"Gollandskiy" pishloqi 45% | 55 mg | 14% |
Pishloq choyi 50% | 54 mg | 14% |
Mayda qisqichbaqa | 50 mg | 13% |
Rays | 50 mg | 13% |
Arpa yormasi | 50 mg | 13% |
Selderey (yashil) | 50 mg | 13% |
Skumbriya | 50 mg | 13% |
1 nav unidan makaron | 45 mg | 11% |
"Poshehonskiy" pishloqi 45% | 45 mg | 11% |
Shveytsariya pishloq 50% | 45 mg | 11% |
Yong'oq va urug'lardagi magniyning tarkibi:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Yerfan | 182 mg | 46% |
yong'oq | 120 mg | 30% |
Acorns, quritilgan | 82 mg | 21% |
Qarag'ay yong'oqlari | 251 mg | 63% |
Kasseynlar | 270 mg | 68% |
Susam | 540 mg | 135% |
bodom | 234 mg | 59% |
Kungaboqar urug'lari (kungaboqar urug'lari) | 317 mg | 79% |
Pista | 121 mg | 30% |
Findiq | 160 mg | 40% |
Don, don mahsulotlari va baklagiller tarkibidagi magniy:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
No'xat (qobiq bilan) | 88 mg | 22% |
Yashil no'xat (yangi) | 38 mg | 10% |
Karabuğday (don) | 258 mg | 65% |
Karabuğday (krup) | 150 mg | 38% |
Karabuğday (asossiz) | 200 mg | 50% |
Misr donalari | 30 mg | 8% |
Semolina | 18 mg | 5% |
Optik ko'zoynaklar | 116 mg | 29% |
Pearl arpa | 40 mg | 10% |
Bug'doy yormasi | 60 mg | 15% |
Yorma tanasi (taralgan) | 83 mg | 21% |
Rays | 50 mg | 13% |
Arpa yormasi | 50 mg | 13% |
Shirin jo'xori | 37 mg | 9% |
1 nav unidan makaron | 45 mg | 11% |
V / s unidan tayyorlangan makaron | 76 mg | 19% |
Mash | 174 mg | 44% |
Karabuğday unu | 251 mg | 63% |
Misr uni | 30 mg | 8% |
Yulaf uni | 110 mg | 28% |
Yulaf uni (jo'xori uni) | 111 mg | 28% |
1 navli bug'doy uni | 44 mg | 11% |
Bug'doy uni 2-nav | 73 mg | 18% |
Un | 16 mg | 4% |
Un fon rasmi | 94 mg | 24% |
Un javdar | 60 mg | 15% |
Javdar uni kepagi | 75 mg | 19% |
Javdar urug'i sepilgan | 25 mg | 6% |
Guruchli un | 30 mg | 8% |
No'xatlar | 126 mg | 32% |
Yulaf (don) | 135 mg | 34% |
Yulaf kepagi | 235 mg | 59% |
Bug'doy kepagi | 448 mg | 112% |
Bug'doy (don, yumshoq nav) | 108 mg | 27% |
Bug'doy (don, qattiq nav) | 114 mg | 29% |
Guruch (don) | 116 mg | 29% |
Javdar (don) | 120 mg | 30% |
Soya (don) | 226 mg | 57% |
Fasol (don) | 103 mg | 26% |
Fasol (baklagiller) | 26 mg | 7% |
"Gerkules" jo'xori donalari | 129 mg | 32% |
Yasmiq (don) | 80 mg | 20% |
Arpa (don) | 150 mg | 38% |
Meva va rezavorlar tarkibidagi magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
O'rik | 8 mg | 2% |
Avokado | 29 mg | 7% |
Janob | 14 mg | 4% |
Olxo'ri | 21 mg | 5% |
Ananas | 11 mg | 3% |
apelsin | 13 mg | 3% |
Tarvuz | 12 mg | 3% |
Banan | 42 mg | 11% |
Brusnika | 7 mg | 2% |
Uzum | 17 mg | 4% |
gilos | 26 mg | 7% |
xun | 7 mg | 2% |
Greypfrut | 10 mg | 3% |
Nok | 12 mg | 3% |
Durian | 30 mg | 8% |
Qovun | 13 mg | 3% |
BlackBerry | 29 mg | 7% |
Qulupnay | 18 mg | 5% |
Yangi anjir | 17 mg | 4% |
kivi | 25 mg | 6% |
Klyukva | 15 mg | 4% |
Krijovnik | 9 mg | 2% |
Limon | 12 mg | 3% |
Malina | 22 mg | 6% |
Mango | 10 mg | 3% |
mandarin | 11 mg | 3% |
bulutli | 29 mg | 7% |
Nektarin | 9 mg | 2% |
Dengiz po'stlog'i | 30 mg | 8% |
Papaya | 21 mg | 5% |
Shaftoli | 16 mg | 4% |
Greypfrut | 6 mg | 2% |
Rowan qizil | 33 mg | 8% |
aroniya | 14 mg | 4% |
Drenaj | 9 mg | 2% |
Oq smorodina | 9 mg | 2% |
Qizil smorodina | 17 mg | 4% |
Qora smorodina | 31 mg | 8% |
Feyxoa | 9 mg | 2% |
Persimmon | 56 mg | 14% |
gilos | 24 mg | 6% |
xun | 6 mg | 2% |
briar | 8 mg | 2% |
Olmalar | 9 mg | 2% |
Sabzavot va o'tlardagi magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Rayhon (yashil) | 64 mg | 16% |
Baqlajon | 9 mg | 2% |
Rutabaga | 14 mg | 4% |
Zanjabil (ildiz) | 43 mg | 11% |
Qovoqcha | 9 mg | 2% |
Karam | 16 mg | 4% |
Brokkoli | 21 mg | 5% |
Bryussel gullari | 40 mg | 10% |
Kohlribi | 30 mg | 8% |
Hammayoqni, qizil, | 16 mg | 4% |
Karam | 13 mg | 3% |
Savoy karamlari | 9 mg | 2% |
Gulkaram | 17 mg | 4% |
kartoshka | 23 mg | 6% |
Cilantro (yashil) | 26 mg | 7% |
Cress (ko'katlar) | 38 mg | 10% |
Dandelion barglari (ko'katlar) | 36 mg | 9% |
Yashil piyoz (qalam) | 18 mg | 5% |
Ko'k piyoz | 10 mg | 3% |
Piyoz | 14 mg | 4% |
Sabzi | 38 mg | 10% |
Dengiz mahsulotlari | 170 mg | 43% |
Bodring | 14 mg | 4% |
Fern | 34 mg | 9% |
Parsnip (ildiz) | 22 mg | 6% |
Shirin qalampir (bolgar) | 7 mg | 2% |
Petrushka (yashil) | 85 mg | 21% |
Petrushka (ildiz) | 22 mg | 6% |
Pomidor (pomidor) | 20 mg | 5% |
Rubar (ko'katlar) | 17 mg | 4% |
Radishes | 13 mg | 3% |
Qora turp | 22 mg | 6% |
Qaytib keladiganlar | 17 mg | 4% |
Salat (ko'katlar) | 40 mg | 10% |
Lavlagi | 22 mg | 6% |
Selderey (yashil) | 50 mg | 13% |
Selderey (ildiz) | 33 mg | 8% |
Qushqo'nmas (yashil) | 20 mg | 5% |
Quddus artishoki | 12 mg | 3% |
Qovoq | 14 mg | 4% |
Dereotu (ko'katlar) | 70 mg | 18% |
Horseradish (ildiz) | 36 mg | 9% |
Sarimsoq piyoz | 30 mg | 8% |
Ismaloq (ko'katlar) | 82 mg | 21% |
Sorrel (ko'katlar) | 85 mg | 21% |
Quritilgan mevalar tarkibidagi magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Armut quritilgan | 66 mg | 17% |
Mayiz | 42 mg | 11% |
Anjir quritilgan | 59 mg | 15% |
Quritilgan o'rik | 105 mg | 26% |
Shaftoli quritilgan | 92 mg | 23% |
O'riklar | 109 mg | 27% |
Xurmo | 69 mg | 17% |
olxo'ri | 102 mg | 26% |
Olmalar quritilgan | 30 mg | 8% |
Qo'ziqorinlarda magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Oyster qo'ziqorinlari | 18 mg | 5% |
Qo'ziqorin zanjabil | 8 mg | 2% |
Morel qo'ziqorin | 19 mg | 5% |
Oq qo'ziqorinlar | 15 mg | 4% |
Quritilgan oq qo'ziqorinlar | 102 mg | 26% |
Chanterelle qo'ziqorinlari | 7 mg | 2% |
Qo'ziqorin qo'ziqorinlari | 20 mg | 5% |
Qo'ziqorinlarning boletusi | 15 mg | 4% |
Qo'ziqorin qo'ziqorin qo'ziqorinlari | 16 mg | 4% |
Qo'ziqorinlar Russula | 11 mg | 3% |
Qo'ziqorinlar | 15 mg | 4% |
Shiitake qo'ziqorinlari | 20 mg | 5% |
Go'sht, baliq va dengiz maxsulotlarida magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Roach | 25 mg | 6% |
Go'shti Qizil baliq | 30 mg | 8% |
Ikra qizil ikra | 129 mg | 32% |
Pollock ROE | 35 mg | 9% |
Ikra qora taneli | 37 mg | 9% |
Kalmar | 90 mg | 23% |
Qalqonbaliq | 35 mg | 9% |
Yigit | 30 mg | 8% |
Boltiq bo'yi | 35 mg | 9% |
Sprat Kaspiy | 35 mg | 9% |
Mayda qisqichbaqa | 50 mg | 13% |
Qaymoq | 30 mg | 8% |
Ikra Atlantika (qizil ikra) | 25 mg | 6% |
Midiya | 30 mg | 8% |
Pollock | 55 mg | 14% |
Kapelin | 30 mg | 8% |
Go'sht (qo'zichoq) | 20 mg | 5% |
Go'sht (mol go'shti) | 22 mg | 6% |
Go'sht (Turkiya) | 19 mg | 5% |
Go'sht (quyon) | 25 mg | 6% |
Go'sht (tovuq) | 18 mg | 5% |
Go'sht (cho'chqa yog'i) | 20 mg | 5% |
Go'sht (cho'chqa go'shti) | 24 mg | 6% |
Go'sht (broyler tovuqlari) | 19 mg | 5% |
kodi | 40 mg | 10% |
Grouper | 60 mg | 15% |
Perch daryosi | 30 mg | 8% |
Sturgeon | 75 mg | 19% |
Paltus | 60 mg | 15% |
Mol go'shti jigari | 18 mg | 5% |
Xadok | 35 mg | 9% |
Buyrak mol go'shti | 18 mg | 5% |
Saraton daryosi | 25 mg | 6% |
Karp | 25 mg | 6% |
Seld | 20 mg | 5% |
Yog 'moyi | 30 mg | 8% |
Sichqoncha oriq | 30 mg | 8% |
Ringa srednebelaya | 40 mg | 10% |
Skumbriya | 50 mg | 13% |
so'mlik | 20 mg | 5% |
Skumbriya | 40 mg | 10% |
sudak | 25 mg | 6% |
kodi | 30 mg | 8% |
tunets baliq | 30 mg | 8% |
Akne | 30 mg | 8% |
ustritsa | 40 mg | 10% |
Orqa | 35 mg | 9% |
Pike | 35 mg | 9% |
Sut mahsulotlari tarkibidagi magniy:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Asidofil suti 1% | 15 mg | 4% |
Asidofil 3,2% | 15 mg | 4% |
Asidofil 3.2% gacha shirin | 15 mg | 4% |
Asidofil kam yog'li | 15 mg | 4% |
Pishloq (sigir sutidan) | 24 mg | 6% |
Varenets - 2.5% | 16 mg | 4% |
Yogurt 1.5% | 15 mg | 4% |
Yogurt 1.5% meva | 13 mg | 3% |
Yogurt 3,2% | 15 mg | 4% |
Yogurt 3,2% shirin | 14 mg | 4% |
Yogurt 6% | 14 mg | 4% |
Yogurt 6% shirin | 14 mg | 4% |
1% qatiq | 14 mg | 4% |
Kefir 2.5% | 14 mg | 4% |
Kefir 3.2% | 14 mg | 4% |
Kam yog'li kefir | 15 mg | 4% |
Koumiss (Mare sutidan) | 25 mg | 6% |
Yog'siz yog 'suti suti (sigir sutidan) | 14 mg | 4% |
Tvorogning massasi 16.5% yog ' | 23 mg | 6% |
Sut 1,5% | 14 mg | 4% |
Sut 2,5% | 14 mg | 4% |
Sut 3.2% | 14 mg | 4% |
Sut 3,5% | 14 mg | 4% |
Echki suti | 14 mg | 4% |
Kam yog'li sut | 15 mg | 4% |
Shakar bilan quyultirilgan sut 5% | 34 mg | 9% |
Shakar bilan quyultirilgan sut 8,5% | 34 mg | 9% |
Yog'siz shakar bilan quyultirilgan sut | 34 mg | 9% |
Quruq sut 15% | 139 mg | 35% |
Sut kukuni 25% | 119 mg | 30% |
Sut yog'sizlandi | 160 mg | 40% |
Muzqaymoq | 21 mg | 5% |
Muzqaymoq sunde | 22 mg | 6% |
Sariyog ' | 18 mg | 5% |
Yogurt 1% | 16 mg | 4% |
Yogurt 2.5% | 16 mg | 4% |
Yogurt 3,2% | 16 mg | 4% |
Yogurt kam yog'li | 15 mg | 4% |
Ryazhenka 1% | 14 mg | 4% |
Ryazhenka 2,5% | 14 mg | 4% |
Ryazhenka 4% | 14 mg | 4% |
Fermentlangan pishirilgan sut 6% | 14 mg | 4% |
Krem 10% | 10 mg | 3% |
Krem 20% | 8 mg | 2% |
Krem 25% | 8 mg | 2% |
35% qaymoq | 7 mg | 2% |
Krem 8% | 10 mg | 3% |
Shakar bilan quyultirilgan qaymoq 19% | 36 mg | 9% |
Krem kukuni 42% | 80 mg | 20% |
Smetana 10% | 10 mg | 3% |
Smetana 15% | 9 mg | 2% |
Smetana 20% | 8 mg | 2% |
Smetana 25% | 8 mg | 2% |
Smetana 30% | 7 mg | 2% |
"Adigeyskiy" pishloq | 25 mg | 6% |
"Gollandskiy" pishloqi 45% | 55 mg | 14% |
"Kamembert" pishloq | 15 mg | 4% |
Parmesan pishloq | 44 mg | 11% |
"Poshehonskiy" pishloqi 45% | 45 mg | 11% |
"Rokfor" pishloqi 50% | 40 mg | 10% |
"Rossiya" pishloqi 50% | 35 mg | 9% |
"Suluguni" pishloq | 35 mg | 9% |
Feta pishloq | 19 mg | 5% |
Pishloq choyi 50% | 54 mg | 14% |
Shveytsariya pishloq 50% | 45 mg | 11% |
Gouda pishloq | 29 mg | 7% |
Yog'siz pishloq | 23 mg | 6% |
"Kolbasa" pishloq | 30 mg | 8% |
"Ruscha" pishloq | 33 mg | 8% |
27.7% yog 'tarkibidagi sirlangan tvorog | 39 mg | 10% |
Pishloq 11% | 23 mg | 6% |
Pishloq 18% (qalin) | 23 mg | 6% |
Pishloq 2% | 24 mg | 6% |
Tvorog 4% | 23 mg | 6% |
Tvorog 5% | 23 mg | 6% |
Tvorog 9% (qalin) | 23 mg | 6% |
Curd | 24 mg | 6% |
Tuxum va tuxum mahsulotlaridagi magniy miqdori:
Mahsulot nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Tuxum oqsili | 9 mg | 2% |
Tuxum sarig'i | 15 mg | 4% |
Tuxum kukuni | 42 mg | 11% |
Tovuq tuxumi | 12 mg | 3% |
Bedana tuxumi | 32 mg | 8% |
Tayyor ovqat va qandolat tarkibidagi magniy miqdori:
Taomning nomi | Magniy tarkibida 100 g | Kundalik ehtiyojning ulushi |
Halva tahini-eman | 243 mg | 61% |
Ayçiçek halva | 178 mg | 45% |
shokolad | 133 mg | 33% |
Shirinlik | 99 mg | 25% |
Bug'doy noni | 82 mg | 21% |
Bodom keki | 73 mg | 18% |
Shokoladli sut | 68 mg | 17% |
Karabuğday yorması (donli, asossiz) | 67 mg | 17% |
Perch chekdi | 66 mg | 17% |
Bodom pechene | 64 mg | 16% |
Kepek bilan non | 63 mg | 16% |
Perch qovurilgan | 61 mg | 15% |
Bodom keki | 60 mg | 15% |
Shokolad pastasi | 59 mg | 15% |
Pancar burgerlari | 57 mg | 14% |
Pushti qizil ikra (konservalangan) | 56 mg | 14% |
Ringa chekdi | 55 mg | 14% |
Non, yorma | 55 mg | 14% |
Yog 'ichidagi spratlar (konservalangan) | 55 mg | 14% |
Issiq füme spratlar | 51 mg | 13% |
Hamsi tuzlangan | 51 mg | 13% |
Cod jigari (konserva) | 50 mg | 13% |
Tomat pastasi | 50 mg | 13% |
Cod chekdi | 50 mg | 13% |
Borodino noni | 49 mg | 12% |
Sovuq dudlangan skumbriya | 48 mg | 12% |
Non bug'doy (kepakli un) | 47 mg | 12% |
Ukraina noni | 47 mg | 12% |
Kletletlar sabzi | 46 mg | 12% |
Qaymoq quritilgan | 46 mg | 12% |
O'simlik yog'ida qovurilgan qo'ziqorinlar | 44 mg | 11% |
Dudlangan go'sht | 43 mg | 11% |
No'xat qaynatildi | 42 mg | 11% |
Sabzavotli güveç | 42 mg | 11% |
Shokoladdagi marshmallow | 41 mg | 10% |
Perch pishirilgan | 41 mg | 10% |
Skumbriya qovurilgan | 41 mg | 10% |
Yog 'ichida skumbriya (konservalangan) | 40 mg | 10% |
Shokoladdagi marmelad | 39 mg | 10% |
Somonlar shirin | 38 mg | 10% |
Qovurilgan baliq | 37 mg | 9% |
Sarimsoq bilan köfte | 37 mg | 9% |
Piyoz va sariyog 'bilan tuzlangan sprat | 36 mg | 9% |
Kaloriya miqdori yuqori bulka | 34 mg | 9% |
Sabzi qaynatilgan | 34 mg | 9% |
Pankek | 33 mg | 8% |
Ismaloq sho'rva pyuresi | 33 mg | 8% |
Oshxona noni (un 1-nav) | 33 mg | 8% |
Bug'doy noni (un 1-nav) | 33 mg | 8% |
Qovoq pudingi | 32 mg | 8% |
Cod kotletlari | 32 mg | 8% |
Bream chekdi | 32 mg | 8% |
Cod qovurilgan | 31 mg | 8% |
Saraton daryosi qaynadi | 31 mg | 8% |
Kolbasa kolbasa | 30 mg | 8% |
Qovurilgan piyoz | 30 mg | 8% |
Yog'siz pishloqli pishloqlar | 30 mg | 8% |
Pike qaynatdi | 30 mg | 8% |
Pushti tuz | 29 mg | 7% |
Yulaf po'stlog'idan bo'tqa Herkul | 29 mg | 7% |
Jo'xori uni | 29 mg | 7% |
Chum lososining tuzi | 29 mg | 7% |
Qo'ziqorinlar pishirilgan | 28 mg | 7% |
Zrazy kartoshka | 28 mg | 7% |
Pishloq va sarimsoq bilan lavlagi salatasi | 28 mg | 7% |
Sabzi bilan pishloqli pishiriqlar | 28 mg | 7% |
Cod pishirilgan | 28 mg | 7% |
Qushqo'nmas bilan sho'rva | 28 mg | 7% |
Qovurilgan kartoshka | 27 mg | 7% |
Kolbasa Brunsvik | 27 mg | 7% |
Donador kolbasa | 27 mg | 7% |
Sabzavotli ragut | 27 mg | 7% |
Kartoshka kreplari | 26 mg | 7% |
Pancar qaynatiladi | 26 mg | 7% |
Cod güveç | 26 mg | 7% |
Pankek | 25 mg | 6% |
Kolbasa ovi | 25 mg | 6% |
Kepekli krakerlar | 25 mg | 6% |
Turpli salat | 25 mg | 6% |
Shirin qalampir bilan yangi pomidor salatasi | 25 mg | 6% |
Cod qovurilgan | 25 mg | 6% |
Yog'da orkinos (konservalangan) | 25 mg | 6% |
Non Riga | 25 mg | 6% |
Bug'doy yormasi | 24 mg | 6% |
Kartoshka pishiriqlari | 24 mg | 6% |
Hammayoq bilan qovurilgan pattilar | 24 mg | 6% |
Cod qaynatilgan | 24 mg | 6% |
Kastryul kam yog'li tvorog | 23 mg | 6% |
Kartoshka güveç | 23 mg | 6% |
Saza qovurilgan | 23 mg | 6% |
Moskovskaya kolbasa (dudlangan) | 23 mg | 6% |
Kotlet karam | 23 mg | 6% |
Gruppa qaynatildi | 23 mg | 6% |
Piyozli seld | 23 mg | 6% |
Pishiriqlar | 22 mg | 6% |
Kartoshka bilan qovurilgan qo'ziqorinlar | 22 mg | 6% |
Qaynatilgan kartoshka | 22 mg | 6% |
Kolbasa | 22 mg | 6% |
Yashil no'xat (konserva) | 21 mg | 5% |
Qo'ziqorin bilan pishirilgan kartoshka | 21 mg | 5% |
Millet bo'tqa | 21 mg | 5% |
Sigirdan tayyorlangan kolbasa (pishirilgan) | 21 mg | 5% |
Kolbasa suti | 21 mg | 5% |
Pancar stew | 21 mg | 5% |
Pike qaynatdi | 21 mg | 5% |
To'ldirilgan sabzavot | 20 mg | 5% |
Hammayoqni karam | 20 mg | 5% |
Tvorogdan tayyorlangan güveç | 20 mg | 5% |
Hammayoqni pishirishi | 20 mg | 5% |
Cho'chqa go'shti kolbasa | 20 mg | 5% |
Shakar pechene | 20 mg | 5% |
Shakar pechene | 20 mg | 5% |
Kartoshka pyuresi | 20 mg | 5% |
Sosislar | 20 mg | 5% |