Retsept ingredientlari “Tovuq va cho'chqa go'shti bilan guruch sho'rva"
- suv 3600 ml
- cho'chqa go'shti 65 gr
- tovuq oyog'i 175 gr
- tozalangan kartoshka 820 g
- kungaboqar yog'i 32 g
- piyoz 90 gr
- sabzi 90 gr
- yumaloq guruch 105 g
- tuz 20 g
- qalampir aralashmasi 2 gr.
"Tovuq va cho'chqa go'shti bilan guruch sho'rva" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 35.6 kkal.
Sincaplar: 1.3 gr
Yog'lar: 1.4 gr
Uglevodlar: 4.5 gr
Porsiyalar soni: 1"Tovuq va cho'chqa go'shti bilan guruch sho'rva" retseptining tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| suv | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| cho'chqa go'shti | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| tovuq oyoqlari | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| kartoshka | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| ayçiçek yog'i | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| piyoz | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| sabzi | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| sayqallangan guruch | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| tuz | 20 gr | 20 | 0 | 0 | 0 | 0 |
| ziravorlar qalampir aralashmasi | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| jami | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 xizmat | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 gramm | 100 | 1.3 | 1.4 | 4.5 | 35.6 |