Brusnika sharbati bilan irmikli bo'tqa retsepti. Kaloriya, kimyoviy tarkibi va ozuqaviy qiymati.

Tarkibi kızılcık suvi bilan irmikli bo'tqa

Brusnika 100.0 (gramm)
irmik 200.0 (gramm)
suv 1000.0 (gramm)
shakar 150.0 (gramm)
cream 400.0 (gramm)
Tayyorlash usuli

Brusnika urilib, siqib chiqariladi. Pomace suv bilan quyiladi va qaynatiladi. Olingan bulon suziladi, shakar qo'shiladi va qaynatiladi. Yorma klyukva sharbati bilan suyultiriladi, qaynab turgan siropga quyiladi va qalin irmik pishiriladi. Issiq bo'tqa pishirish varag'iga quyiladi, sovushini kutib turing, qismlarga bo'linib, qaymoq bilan torting. Izoh: "Mahsulotlar" yorlig'ida 1 litr suv umumiy hajmni, ya'ni 1 litr suv va sharbatni anglatadi.

Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati112.7 kCal1684 kCal6.7%5.9%1494 g
Proteinlar1.9 g76 g2.5%2.2%4000 g
yog'lar4.6 g56 g8.2%7.3%1217 g
uglevodlar17 g219 g7.8%6.9%1288 g
organik kislotalar0.1 g~
Alimentatsion tola0.2 g20 g1%0.9%10000 g
suv58.9 g2273 g2.6%2.3%3859 g
qorakuya0.07 g~
vitaminlar
A vitamini, RE50 mg900 mg5.6%5%1800 g
Retinol0.05 mg~
Vitamin B1, tiamin0.02 mg1.5 mg1.3%1.2%7500 g
B2 vitamini, riboflavin0.03 mg1.8 mg1.7%1.5%6000 g
Vitamin B4, xolin10.8 mg500 mg2.2%2%4630 g
Vitamin B5, pantotenik0.07 mg5 mg1.4%1.2%7143 g
Vitamin B6, piridoksin0.03 mg2 mg1.5%1.3%6667 g
Vitamin B9, folat4 mg400 mg1%0.9%10000 g
Vitamin B12, kobalamin0.1 mg3 mg3.3%2.9%3000 g
S vitamini, askorbin0.3 mg90 mg0.3%0.3%30000 g
D vitamini, kalsiferol0.03 mg10 mg0.3%0.3%33333 g
E vitamini, alfa tokoferol, TE0.4 mg15 mg2.7%2.4%3750 g
Vitamin H, Biotin0.9 mg50 mg1.8%1.6%5556 g
Vitamin PP, SH0.4154 mg20 mg2.1%1.9%4815 g
niasin0.1 mg~
Makroelementlar
Kaliy, K43 mg2500 mg1.7%1.5%5814 g
Kaltsiy, Ca22.3 mg1000 mg2.2%2%4484 g
Kremniy, Si0.6 mg30 mg2%1.8%5000 g
Magniy, mg5.3 mg400 mg1.3%1.2%7547 g
Natriy, Na10.9 mg1300 mg0.8%0.7%11927 g
Oltingugurt, S8.1 mg1000 mg0.8%0.7%12346 g
Fosfor, P22.7 mg800 mg2.8%2.5%3524 g
Xlor, Cl18.5 mg2300 mg0.8%0.7%12432 g
Iz elementlari
Alyuminiy, al61.4 mg~
Bor, B.6.8 mg~
Vanadiy, V11.1 mg~
Temir, Fe0.3 mg18 mg1.7%1.5%6000 g
Yod, men2 mg150 mg1.3%1.2%7500 g
Cobalt, Co.2.8 mg10 mg28%24.8%357 g
Marganets, Mn0.048 mg2 mg2.4%2.1%4167 g
Mis, Cu12.3 mg1000 mg1.2%1.1%8130 g
Molibden, Mo.2.3 mg70 mg3.3%2.9%3043 g
Nikel, Ni1.2 mg~
Qo'rg'oshin, Sn0.3 mg~
Selen, Se0.09 mg55 mg0.2%0.2%61111 g
Titan, sen1 mg~
Ftor, F6 mg4000 mg0.2%0.2%66667 g
Chrome, Cr0.1 mg50 mg0.2%0.2%50000 g
Sink, Zn0.1223 mg12 mg1%0.9%9812 g
Sindiriladigan uglevodlar
Kraxmal va dekstrinlar7.3 g~
Mono va disaxaridlar (shakar)0.3 gmaksimal 100 g

Energiya qiymati 112,7 kkal.

Brusnika irmik vitaminlar va minerallarga boy: kobalt - 28%
  • Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
 
KALORIYa VA RECEPET INGREDIENTLARINING KIMYOVIY Tarkibi 100 g gacha kızılcık sharbatidagi irmikli bo'tqa.
  • 28 kCal
  • 333 kCal
  • 0 kCal
  • 399 kCal
  • 119 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 112,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Brusnika sharbati bilan irmikli bo'tqa, retsepti, kaloriya, ozuqa moddalari

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