Tarkibi kızılcık suvi bilan irmikli bo'tqa
Brusnika | 100.0 (gramm) |
irmik | 200.0 (gramm) |
suv | 1000.0 (gramm) |
shakar | 150.0 (gramm) |
cream | 400.0 (gramm) |
Tayyorlash usuli
Brusnika urilib, siqib chiqariladi. Pomace suv bilan quyiladi va qaynatiladi. Olingan bulon suziladi, shakar qo'shiladi va qaynatiladi. Yorma klyukva sharbati bilan suyultiriladi, qaynab turgan siropga quyiladi va qalin irmik pishiriladi. Issiq bo'tqa pishirish varag'iga quyiladi, sovushini kutib turing, qismlarga bo'linib, qaymoq bilan torting. Izoh: "Mahsulotlar" yorlig'ida 1 litr suv umumiy hajmni, ya'ni 1 litr suv va sharbatni anglatadi.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
Proteinlar | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
yog'lar | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
uglevodlar | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
organik kislotalar | 0.1 g | ~ | |||
Alimentatsion tola | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
suv | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
qorakuya | 0.07 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 50 mg | 900 mg | 5.6% | 5% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
B2 vitamini, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
Vitamin B4, xolin | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
Vitamin B5, pantotenik | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
Vitamin B9, folat | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
Vitamin B12, kobalamin | 0.1 mg | 3 mg | 3.3% | 2.9% | 3000 g |
S vitamini, askorbin | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
D vitamini, kalsiferol | 0.03 mg | 10 mg | 0.3% | 0.3% | 33333 g |
E vitamini, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 1.6% | 5556 g |
Vitamin PP, SH | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
niasin | 0.1 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
Kaltsiy, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
Kremniy, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
Magniy, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
Natriy, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
Oltingugurt, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
Fosfor, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
Xlor, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
Iz elementlari | |||||
Alyuminiy, al | 61.4 mg | ~ | |||
Bor, B. | 6.8 mg | ~ | |||
Vanadiy, V | 11.1 mg | ~ | |||
Temir, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
Yod, men | 2 mg | 150 mg | 1.3% | 1.2% | 7500 g |
Cobalt, Co. | 2.8 mg | 10 mg | 28% | 24.8% | 357 g |
Marganets, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
Mis, Cu | 12.3 mg | 1000 mg | 1.2% | 1.1% | 8130 g |
Molibden, Mo. | 2.3 mg | 70 mg | 3.3% | 2.9% | 3043 g |
Nikel, Ni | 1.2 mg | ~ | |||
Qo'rg'oshin, Sn | 0.3 mg | ~ | |||
Selen, Se | 0.09 mg | 55 mg | 0.2% | 0.2% | 61111 g |
Titan, sen | 1 mg | ~ | |||
Ftor, F | 6 mg | 4000 mg | 0.2% | 0.2% | 66667 g |
Chrome, Cr | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
Sink, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 7.3 g | ~ | |||
Mono va disaxaridlar (shakar) | 0.3 g | maksimal 100 g |
Energiya qiymati 112,7 kkal.
Brusnika irmik vitaminlar va minerallarga boy: kobalt - 28%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
KALORIYa VA RECEPET INGREDIENTLARINING KIMYOVIY Tarkibi 100 g gacha kızılcık sharbatidagi irmikli bo'tqa.
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 112,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Brusnika sharbati bilan irmikli bo'tqa, retsepti, kaloriya, ozuqa moddalari