Tarkibi yog'da qovurilgan sabzi
sabzi | 800.0 (gramm) |
sariyog' | 100.0 (gramm) |
osh tuzi | 0.5 (choy qoshiq) |
shakar | 1.0 (stol qoshig'i) |
suv | 0.5 (donli stakan) |
Tayyorlash usuli
Tozalangan sabzi qo'pol qirg'ichdan o'tkazib, qizdirilgan yog 'solingan idishga soling, ozgina suv quying va vaqti -vaqti bilan aralashtirib, qopqog'i ostiga pishiring. Tuz va shakar qo'shing. Baliq va parranda idishlari bilan xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
Proteinlar | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
yog'lar | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
uglevodlar | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
organik kislotalar | 32.4 g | ~ | |||
Alimentatsion tola | 2.3 g | 20 g | 11.5% | 9% | 870 g |
suv | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
qorakuya | 0.7 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 5400 mg | 900 mg | 600% | 471% | 17 g |
Retinol | 5.4 mg | ~ | |||
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
Vitamin B9, folat | 4.8 mg | 400 mg | 1.2% | 0.9% | 8333 g |
S vitamini, askorbin | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
D vitamini, kalsiferol | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
E vitamini, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.1% | 166667 g |
Vitamin PP, SH | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
niasin | 0.5 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
Kaltsiy, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
Magniy, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
Natriy, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
Oltingugurt, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
Fosfor, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
Xlor, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
Iz elementlari | |||||
Alyuminiy, al | 196.7 mg | ~ | |||
Bor, B. | 121.8 mg | ~ | |||
Vanadiy, V | 60.3 mg | ~ | |||
Temir, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
Yod, men | 3 mg | 150 mg | 2% | 1.6% | 5000 g |
Cobalt, Co. | 1.3 mg | 10 mg | 13% | 10.2% | 769 g |
Lityum, Li | 3.7 mg | ~ | |||
Marganets, Mn | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
Mis, Cu | 51.2 mg | 1000 mg | 5.1% | 4% | 1953 g |
Molibden, Mo. | 13.1 mg | 70 mg | 18.7% | 14.7% | 534 g |
Nikel, Ni | 3.7 mg | ~ | |||
Ftor, F | 33.5 mg | 4000 mg | 0.8% | 0.6% | 11940 g |
Chrome, Cr | 1.8 mg | 50 mg | 3.6% | 2.8% | 2778 g |
Sink, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 0.1 g | ~ | |||
Mono va disaxaridlar (shakar) | 4.1 g | maksimal 100 g |
Energiya qiymati 127,4 kkal.
Sabzi yog'da qovurilgan vitaminlar va minerallarga boy: A vitamini - 600%, xlor - 23,2%, kobalt - 13%, molibden - 18,7%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retsept tarkibiy qismlarining kimyoviy tarkibi 100 g gacha yog'da pishirilgan sabzi.
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 127,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Sabzi, yog'da sote qilingan retsept, kaloriya, oziq moddalar