Tarkibi koreys sabzi
sabzi | 1000.0 (gramm) |
shakar | 1.0 (stol qoshig'i) |
sirka | 4.0 (stol qoshig'i) |
sarimsoq piyoz | 1.0 (parcha) |
ayçiçek yog'i | 5.0 (stol qoshig'i) |
er qora qalampir | 1.0 (choy qoshiq) |
osh tuzi | 1.0 (stol qoshig'i) |
Tayyorlash usuli
Sabzi maydalang. Tuz bilan yoping (siz uni maydalashingiz mumkin, lekin juda ko'p emas) Sharbatni to'kib tashlang. Donador shakar, sarimsoq (maydalash), murch, sirka qo'shing va hamma narsani aralashtiring. Qovurilgan idishda yog'ni qizdiring va sabzi ichiga issiq quying. U erda sabzi sharbatini to'kib tashlang va hamma narsani aralashtiring. U bir oz pishirilsin va bankalarga solinishi mumkin. Lekin bu men uchun turg'un emas.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
Proteinlar | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
yog'lar | 8.2 g | 56 g | 14.6% | 13% | 683 g |
uglevodlar | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
organik kislotalar | 111.5 g | ~ | |||
Alimentatsion tola | 4.8 g | 20 g | 24% | 21.3% | 417 g |
suv | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
qorakuya | 1.1 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 6900 mg | 900 mg | 766.7% | 680.9% | 13 g |
Retinol | 6.9 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
B2 vitamini, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
Vitamin B9, folat | 6.9 mg | 400 mg | 1.7% | 1.5% | 5797 g |
S vitamini, askorbin | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
E vitamini, alfa tokoferol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.1% | 100000 g |
Vitamin PP, SH | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
niasin | 0.8 mg | ~ | |||
Makroelementlar | |||||
Kaliy, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
Kaltsiy, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
Magniy, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
Natriy, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
Oltingugurt, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
Fosfor, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
Xlor, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
Iz elementlari | |||||
Alyuminiy, al | 247.5 mg | ~ | |||
Bor, B. | 153.3 mg | ~ | |||
Vanadiy, V | 75.9 mg | ~ | |||
Temir, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
Yod, men | 4.2 mg | 150 mg | 2.8% | 2.5% | 3571 g |
Cobalt, Co. | 2.3 mg | 10 mg | 23% | 20.4% | 435 g |
Lityum, Li | 4.6 mg | ~ | |||
Marganets, Mn | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
Mis, Cu | 73.9 mg | 1000 mg | 7.4% | 6.6% | 1353 g |
Molibden, Mo. | 18.5 mg | 70 mg | 26.4% | 23.4% | 378 g |
Nikel, Ni | 4.6 mg | ~ | |||
Ftor, F | 42.1 mg | 4000 mg | 1.1% | 1% | 9501 g |
Chrome, Cr | 2.3 mg | 50 mg | 4.6% | 4.1% | 2174 g |
Sink, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 1.1 g | ~ | |||
Mono va disaxaridlar (shakar) | 5.3 g | maksimal 100 g |
Energiya qiymati 112,6 kkal.
Koreyscha sabzi vitaminlar va minerallarga boy: A vitamini - 766,7%, E vitamini - 26%, xlor - 76,7%, kobalt - 23%, molibden - 26,4%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- vitamin E antioksidant xususiyatlarga ega, jinsiy bezlar, yurak mushaklarining ishlashi uchun zarur, hujayra membranalarining universal stabilizatoridir. E vitamini etishmovchiligi bilan eritrotsitlarning gemolizasi va asab kasalliklari kuzatiladi.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
- Molibden oltingugurt o'z ichiga olgan aminokislotalar, purinlar va pirimidinlar almashinuvini ta'minlaydigan ko'plab fermentlarning kofaktoridir.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 grammga teng koreyscha sabzi.
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 112,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli koreys sabzi, retsepti, kaloriya, ozuqaviy moddalar