Tarkibi Pishgan o'rik murabbo
| o'rik | 600.0 (gramm) |
| suv | 1200.0 (gramm) |
| shakar | 1000.0 (gramm) |
| limon | 0.5 (parcha) |
| vanillin | 3.0 (gramm) |
| o'rik yadrosi | 60.0 (gramm) |
Tayyorlash usuli
O'riklarni tozalang va 3 soat toza ohakli suvga 1 soat qo'ying. Sovuq suvda bir necha marta yuving. Urug'larni olib tashlang, o'rikni chap qo'lingizda ushlab turing va toshni poyaning yon tomoniga o'rnatilgan o'ng tayoq bilan itarib oling. Drenajlashiga ruxsat bering. Sirop tayyorlang, o'rik qo'shing, 3 marta qaynatib oling va olib tashlang. 15 daqiqa turing, yana olovga qo'ying va qalinlashguncha skimlab pishiring. Jam deyarli tayyor bo'lgach, vanilin, yarim limon sharbati va tozalangan o'rik yadrolarini qo'shing.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| Proteinlar | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| yog'lar | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| uglevodlar | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| suv | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 200 mg | 900 mg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| B2 vitamini, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Vitamin B9, folat | 0.4 mg | 400 mg | 0.1% | 0.1% | 100000 g |
| S vitamini, askorbin | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, SH | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
| niasin | 0.09 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
| Kaltsiy, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Kremniy, Si | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
| Magniy, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
| Natriy, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Oltingugurt, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Fosfor, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
| Xlor, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 52.4 mg | ~ | |||
| Bor, B. | 152.3 mg | ~ | |||
| Vanadiy, V | 2.9 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Yod, men | 0.1 mg | 150 mg | 0.1% | 0.1% | 150000 g |
| Cobalt, Co. | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| Marganets, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
| Mis, Cu | 26.1 mg | 1000 mg | 2.6% | 1.6% | 3831 g |
| Molibden, Mo. | 1 mg | 70 mg | 1.4% | 0.9% | 7000 g |
| Nikel, Ni | 4.3 mg | ~ | |||
| Stronsiy, Sr. | 72 mg | ~ | |||
| Titan, sen | 28.8 mg | ~ | |||
| Ftor, F | 1.7 mg | 4000 mg | 235294 g | ||
| Chrome, Cr | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Sink, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 1.2 g | maksimal 100 g |
Energiya qiymati 160,9 kkal.
Pishgan o'rik murabbo vitaminlar va minerallarga boy: A vitamini - 22,2%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
RECEPT INGREDIENTLARINING KALORIY VA KIMYOVIY Tarkibi 100 g gacha pishgan o'rikdan murabbo.
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 160,9 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Pishgan o'rik murabbosi, retsepti, kaloriya, oziq moddalar