Tarkibi Beetroot shirin tuzlamoqda
| lavlagi | 1.0 (parcha) |
| suv | 1.0 (donli stakan) |
| shakar | 1.5 (stol qoshig'i) |
| dereotu | 1.0 (stol qoshig'i) |
| sirka | 3.0 (stol qoshig'i) |
| limon kislotasi | 2.0 (gramm) |
Tayyorlash usuli
Pancarni tozalanmasdan pishiring, salqin, terini olib tashlang, tilimga kesing. Suvni shakar va arpabodiyon bilan qaynatib oling, sirka va limon kislotasini qo'shing, sovitib, shu sirop bilan lavlagi ustiga quying. Xizmat qilishdan 2 kun oldin namlang.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Proteinlar | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| yog'lar | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| uglevodlar | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| organik kislotalar | 0.03 g | ~ | |||
| Alimentatsion tola | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| suv | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamin B9, folat | 3.5 mg | 400 mg | 0.9% | 1.9% | 11429 g |
| S vitamini, askorbin | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| E vitamini, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, SH | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niasin | 0.06 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kaltsiy, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magniy, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Natriy, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Oltingugurt, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfor, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Xlor, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Iz elementlari | |||||
| Bor, B. | 67.7 mg | ~ | |||
| Vanadiy, V | 16.9 mg | ~ | |||
| Temir, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Yod, men | 1.7 mg | 150 mg | 1.1% | 2.3% | 8824 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 10.3% | 2000 g |
| Marganets, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Mis, Cu | 33.8 mg | 1000 mg | 3.4% | 7% | 2959 g |
| Molibden, Mo. | 2.4 mg | 70 mg | 3.4% | 7% | 2917 g |
| Nikel, Ni | 3.4 mg | ~ | |||
| Rubidiy, Rb | 109.5 mg | ~ | |||
| Ftor, F | 4.8 mg | 4000 mg | 0.1% | 0.2% | 83333 g |
| Chrome, Cr | 4.8 mg | 50 mg | 9.6% | 19.8% | 1042 g |
| Sink, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.03 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.2 g | maksimal 100 g |
Energiya qiymati 48,6 kkal.
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha shirin tuzlamoqda lavlagi.
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 48,6 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Shirin tuzlamadagi lavlagi, retsepti, kaloriya, ozuqa moddalari