Tarkibi Lingonberries bilan pishirilgan olma
| olmalar | 300.0 (gramm) |
| Lingonberry | 70.0 (gramm) |
| shakar | 70.0 (gramm) |
Tayyorlash usuli
Bir xil o'lchamdagi olma tanlang, yuving, yadro. Olingan tushkunlikni shakar bilan sepilgan lingonberry bilan to'ldiring. Pishiriq varag'iga qo'ying va pechda pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Proteinlar | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| yog'lar | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| uglevodlar | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| organik kislotalar | 0.6 g | ~ | |||
| Alimentatsion tola | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| suv | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 30 mg | 900 mg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| B2 vitamini, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| S vitamini, askorbin | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, SH | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niasin | 0.2 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kaltsiy, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magniy, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Natriy, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Oltingugurt, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Xlor, Cl | 1 mg | 2300 mg | 230000 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 54.8 mg | ~ | |||
| Bor, B. | 122.1 mg | ~ | |||
| Vanadiy, V | 2 mg | ~ | |||
| Temir, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Yod, men | 1 mg | 150 mg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co. | 0.5 mg | 10 mg | 5% | 4.7% | 2000 g |
| Marganets, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Mis, Cu | 54.8 mg | 1000 mg | 5.5% | 5.2% | 1825 g |
| Molibden, Mo. | 3 mg | 70 mg | 4.3% | 4.1% | 2333 g |
| Nikel, Ni | 8.5 mg | ~ | |||
| Rubidiy, Rb | 31.4 mg | ~ | |||
| Ftor, F | 4 mg | 4000 mg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 mg | 50 mg | 4% | 3.8% | 2500 g |
| Sink, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.4 g | ~ | |||
| Mono va disaxaridlar (shakar) | 4.8 g | maksimal 100 g |
Energiya qiymati 105,8 kkal.
KALORIYaTLAR VA RECEPT INGEMENTIYALARINING KIMYOVIY TARKIBI 100 g gacha lingonberry bilan pishirilgan olma.
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 105,8 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Lingonberries bilan pishirilgan olma, retsepti, kaloriya, ozuqaviy moddalar