Olma irmik tarkibi
| olma sharbati | 500.0 (gramm) |
| sariyog' | 1.0 (stol qoshig'i) |
| limon qobig'i | 1.0 (stol qoshig'i) |
| tovuq tuxumi | 1.0 (parcha) |
| irmik | 2.0 (stol qoshig'i) |
| shakar | 2.0 (stol qoshig'i) |
| uzum | 50.0 (gramm) |
Tayyorlash usuli
Olma sharbatini qaynatib oling, ustiga shakar, sariyog ', limon limiti, yuvilgan mayiz va irmik qo'shing. Aralashtirib, bo'tqa pishiring. Tayyorlangan bo'tqa urilgan tuxumni qo'shing. Sut bilan sovuq holda xizmat qiling.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Proteinlar | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 6% | 1302 g |
| uglevodlar | 22 g | 219 g | 10% | 7.8% | 995 g |
| Alimentatsion tola | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| suv | 5 g | 2273 g | 0.2% | 0.2% | 45460 g |
| qorakuya | 0.09 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 70 mg | 900 mg | 7.8% | 6.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| B2 vitamini, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, xolin | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 3.3 mg | 400 mg | 0.8% | 0.6% | 12121 g |
| Vitamin B12, kobalamin | 0.03 mg | 3 mg | 1% | 0.8% | 10000 g |
| S vitamini, askorbin | 11.7 mg | 90 mg | 13% | 10.1% | 769 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.8% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g |
| Vitamin H, Biotin | 1.3 mg | 50 mg | 2.6% | 2% | 3846 g |
| Vitamin PP, SH | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g |
| niasin | 0.3 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g |
| Kaltsiy, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g |
| Kremniy, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magniy, mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g |
| Natriy, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g |
| Oltingugurt, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g |
| Fosfor, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g |
| Xlor, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g |
| Iz elementlari | |||||
| Alyuminiy, al | 109.9 mg | ~ | |||
| Bor, B. | 172.1 mg | ~ | |||
| Vanadiy, V | 9.2 mg | ~ | |||
| Temir, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g |
| Yod, men | 2.4 mg | 150 mg | 1.6% | 1.2% | 6250 g |
| Cobalt, Co. | 2.8 mg | 10 mg | 28% | 21.8% | 357 g |
| Marganets, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g |
| Mis, Cu | 88.4 mg | 1000 mg | 8.8% | 6.9% | 1131 g |
| Molibden, Mo. | 5.1 mg | 70 mg | 7.3% | 5.7% | 1373 g |
| Nikel, Ni | 12.1 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.2 mg | ~ | |||
| Rubidiy, Rb | 42.1 mg | ~ | |||
| Titan, sen | 0.6 mg | ~ | |||
| Ftor, F | 9.9 mg | 4000 mg | 0.2% | 0.2% | 40404 g |
| Chrome, Cr | 3 mg | 50 mg | 6% | 4.7% | 1667 g |
| Sink, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 4.3 g | ~ | |||
| Mono va disaxaridlar (shakar) | 0.1 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 31.2 mg | maksimal 300 mg |
Energiya qiymati 128,4 kkal.
Olma manna yormasi vitaminlar va minerallarga boy: vitamin C - 13%, temir - 11,1%, kobalt - 28%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- temir turli funktsiyalardagi oqsillarning, shu jumladan fermentlarning bir qismidir. Elektronlarni, kislorodni tashishda qatnashadi, oksidlanish-qaytarilish reaksiyalarining o'tishini va peroksidlanishning faollashishini ta'minlaydi. Kam iste'mol qilish gipoxromik anemiyaga, skelet mushaklarining mioglobin etishmovchiligiga, charchoqning kuchayishiga, miokardiopatiya, atrofik gastritga olib keladi.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibidagi kalori va kimyoviy tarkibi 100 g gacha olma-manna yormasi.
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 128,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma-irmikli bo'tqa, retsepti, kaloriya, ozuqaviy moddalar