Tarkibi eskirgan olma noni
| bug'doy noni | 400.0 (gramm) |
| tovuq tuxumi | 3.0 (parcha) |
| olmalar | 300.0 (gramm) |
| sog'in sigir | 1.5 (donli stakan) |
| sariyog' | 50.0 (gramm) |
| shakar | 2.0 (stol qoshig'i) |
Tayyorlash usuli
Eskirgan oq nonni maydalab, qaynab turgan sutga to'kib tashlang va 50-60 daqiqa turing. Keyin aralashtiring, sariyog ', shakar, tuxum va mayda tug'ralgan olma qo'shing. Aralashtiring, non yoki un sepilgan qolipga soling. Duxovkada 30-40 daqiqa davomida pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Proteinlar | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| yog'lar | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| uglevodlar | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| organik kislotalar | 0.1 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| suv | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| qorakuya | 0.4 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 100 mg | 900 mg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| B2 vitamini, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, xolin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 9.2 mg | 400 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, kobalamin | 0.2 mg | 3 mg | 6.7% | 4.5% | 1500 g |
| S vitamini, askorbin | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 2% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, Biotin | 3.7 mg | 50 mg | 7.4% | 5% | 1351 g |
| Vitamin PP, SH | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niasin | 0.5 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kaltsiy, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Kremniy, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magniy, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Natriy, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Oltingugurt, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Xlor, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Iz elementlari | |||||
| Alyuminiy, al | 29.3 mg | ~ | |||
| Bor, B. | 40.3 mg | ~ | |||
| Vanadiy, V | 0.7 mg | ~ | |||
| Temir, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Yod, men | 4.9 mg | 150 mg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 2.1 mg | 10 mg | 21% | 14.2% | 476 g |
| Marganets, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Mis, Cu | 64.8 mg | 1000 mg | 6.5% | 4.4% | 1543 g |
| Molibden, Mo. | 6.1 mg | 70 mg | 8.7% | 5.9% | 1148 g |
| Nikel, Ni | 2.8 mg | ~ | |||
| Qo'rg'oshin, Sn | 2.9 mg | ~ | |||
| Rubidiy, Rb | 10.4 mg | ~ | |||
| Selen, Se | 0.4 mg | 55 mg | 0.7% | 0.5% | 13750 g |
| Stronsiy, Sr. | 3.8 mg | ~ | |||
| Ftor, F | 12.8 mg | 4000 mg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 mg | 50 mg | 4.4% | 3% | 2273 g |
| Sink, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2.5 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 72.6 mg | maksimal 300 mg |
Energiya qiymati 147,5 kkal.
Olma qotgan non vitaminlar va minerallarga boy: A vitamini - 11,1%, xlor - 11%, kobalt - 21%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
- Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Kaloriya tarkibi va retsepti tarkibidagi kimyoviy tarkibi 100 g gacha olma noni
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Qanday qilib pishirish kerak, kaloriya miqdori 147,5 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma noni eskirgan nondan, retsepti, kaloriya, ozuqaviy moddalar