Olma kremi sousining retsepti. Kaloriya, kimyoviy tarkibi va ozuqaviy qiymati.

Tarkibi Olma qaymoq sousi

olmalar 250.0 (gramm)
cream 0.5 (donli stakan)
horseradish ildizi 1.0 (stol qoshig'i)
osh tuzi 0.3 (choy qoshiq)
shakar 1.0 (choy qoshiq)
Tayyorlash usuli

Olmani maydalang, qaymoqni torting, horseradishni maydalang, barcha ingredientlarni aralashtiring.

Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati97.1 kCal1684 kCal5.8%6%1734 g
Proteinlar1.2 g76 g1.6%1.6%6333 g
yog'lar6.1 g56 g10.9%11.2%918 g
uglevodlar10.1 g219 g4.6%4.7%2168 g
organik kislotalar34.2 g~
Alimentatsion tola2.3 g20 g11.5%11.8%870 g
suv58.2 g2273 g2.6%2.7%3905 g
qorakuya0.5 g~
vitaminlar
A vitamini, RE80 mg900 mg8.9%9.2%1125 g
Retinol0.08 mg~
Vitamin B1, tiamin0.03 mg1.5 mg2%2.1%5000 g
B2 vitamini, riboflavin0.05 mg1.8 mg2.8%2.9%3600 g
Vitamin B4, xolin13.8 mg500 mg2.8%2.9%3623 g
Vitamin B5, pantotenik0.1 mg5 mg2%2.1%5000 g
Vitamin B6, piridoksin0.1 mg2 mg5%5.1%2000 g
Vitamin B9, folat5 mg400 mg1.3%1.3%8000 g
Vitamin B12, kobalamin0.1 mg3 mg3.3%3.4%3000 g
S vitamini, askorbin8.7 mg90 mg9.7%10%1034 g
D vitamini, kalsiferol0.03 mg10 mg0.3%0.3%33333 g
E vitamini, alfa tokoferol, TE0.6 mg15 mg4%4.1%2500 g
Vitamin H, Biotin1.4 mg50 mg2.8%2.9%3571 g
Vitamin PP, SH0.3992 mg20 mg2%2.1%5010 g
niasin0.2 mg~
Makroelementlar
Kaliy, K232.6 mg2500 mg9.3%9.6%1075 g
Kaltsiy, Ca43.2 mg1000 mg4.3%4.4%2315 g
Magniy, mg9.5 mg400 mg2.4%2.5%4211 g
Natriy, Na34 mg1300 mg2.6%2.7%3824 g
Oltingugurt, S4.8 mg1000 mg0.5%0.5%20833 g
Fosfor, P29.7 mg800 mg3.7%3.8%2694 g
Xlor, Cl541.2 mg2300 mg23.5%24.2%425 g
Iz elementlari
Alyuminiy, al70.1 mg~
Bor, B.156.2 mg~
Vanadiy, V2.6 mg~
Temir, Fe1.6 mg18 mg8.9%9.2%1125 g
Yod, men3.9 mg150 mg2.6%2.7%3846 g
Cobalt, Co.0.9 mg10 mg9%9.3%1111 g
Marganets, Mn0.033 mg2 mg1.7%1.8%6061 g
Mis, Cu78.6 mg1000 mg7.9%8.1%1272 g
Molibden, Mo.6.2 mg70 mg8.9%9.2%1129 g
Nikel, Ni10.8 mg~
Rubidiy, Rb40.2 mg~
Selen, Se0.1 mg55 mg0.2%0.2%55000 g
Ftor, F10 mg4000 mg0.3%0.3%40000 g
Chrome, Cr2.6 mg50 mg5.2%5.4%1923 g
Sink, Zn0.1762 mg12 mg1.5%1.5%6810 g
Sindiriladigan uglevodlar
Kraxmal va dekstrinlar0.7 g~
Mono va disaxaridlar (shakar)6 gmaksimal 100 g

Energiya qiymati 97,1 kkal.

Olma-qaymoq sousi vitaminlar va minerallarga boy: xlor - 23,5%
  • Xlor organizmda xlorid kislota hosil bo'lishi va ajralishi uchun zarur.
 
Kaloriya tarkibi va retsept tarkibidagi kimyoviy tarkibi 100 g gacha olma-qaymoq sousi
  • 47 kCal
  • 119 kCal
  • 59 kCal
  • 0 kCal
  • 399 kCal
Tags: Qanday qilib pishiriladi, kaloriya tarkibi 97,1 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, pishirish usuli Olma-qaymoq sousi, retsepti, kaloriya, ozuqaviy moddalar

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