Retsept ingredientlari “PP Shchi"
- mol go'shti 100 gr
- kartoshka 3 dona
- tuzlangan karam 500 g
- sabzi 1 dona
- 1 piyoz
"PP Shchi" taomining ozuqaviy qiymati (per.) 100 gramm):
Kaloriyalar: 54.2 kkal.
Sincaplar: 3.4 gr
Yog'lar: 1.4 gr
Uglevodlar: 7.9 gr
Porsiyalar soni: 1”PP sho'rva” retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| mol go'shti | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| kartoshka | 3 dona | 300 | 6 | 1.2 | 48.3 | 228 |
| tuzlangan karam | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| sabzi | 1 parcha | 75 | 0.98 | 0.08 | 5.18 | 24 |
| piyoz | 1 parcha | 75 | 1.05 | 0 | 7.8 | 35.25 |
| jami | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 xizmat | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 gramm | 100 | 3.4 | 1.4 | 7.9 | 54.2 |