Pinakolada retsepti

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati174 kCal1684 kCal10.3%5.9%968 g
Proteinlar0.42 g76 g0.6%0.3%18095 g
yog'lar1.88 g56 g3.4%2%2979 g
uglevodlar22.36 g219 g10.2%5.9%979 g
Spirtli ichimliklar (etil spirti)9.9 g~
Alimentatsion tola0.3 g20 g1.5%0.9%6667 g
suv64.99 g2273 g2.9%1.7%3497 g
qorakuya0.14 g~
vitaminlar
beta-karotin0.001 mg5 mg500000 g
Vitamin B1, tiamin0.029 mg1.5 mg1.9%1.1%5172 g
B2 vitamini, riboflavin0.017 mg1.8 mg0.9%0.5%10588 g
Vitamin B5, pantotenik0.061 mg5 mg1.2%0.7%8197 g
Vitamin B6, piridoksin0.045 mg2 mg2.3%1.3%4444 g
Vitamin B9, folat12 mg400 mg3%1.7%3333 g
S vitamini, askorbin4.9 mg90 mg5.4%3.1%1837 g
E vitamini, alfa tokoferol, TE0.02 mg15 mg0.1%0.1%75000 g
Vitamin K, filloxinon0.1 mg120 mg0.1%0.1%120000 g
Vitamin PP, SH0.118 mg20 mg0.6%0.3%16949 g
Makroelementlar
Kaliy, K71 mg2500 mg2.8%1.6%3521 g
Kaltsiy, Ca8 mg1000 mg0.8%0.5%12500 g
Magniy, mg8 mg400 mg2%1.1%5000 g
Natriy, Na6 mg1300 mg0.5%0.3%21667 g
Oltingugurt, S4.2 mg1000 mg0.4%0.2%23810 g
Fosfor, P7 mg800 mg0.9%0.5%11429 g
Iz elementlari
Temir, Fe0.21 mg18 mg1.2%0.7%8571 g
Marganets, Mn0.528 mg2 mg26.4%15.2%379 g
Mis, Cu79 mg1000 mg7.9%4.5%1266 g
Selen, Se0.7 mg55 mg1.3%0.7%7857 g
Sink, Zn0.13 mg12 mg1.1%0.6%9231 g
Sindiriladigan uglevodlar
Mono va disaxaridlar (shakar)22.33 gmaksimal 100 g
To'yingan yog 'kislotalari
To'yingan yog 'kislotalari1.636 gmaksimal 18.7 g
6: 0 neylon0.011 g~
8: 0 kapril0.129 g~
10: 0 Kaprik0.103 g~
12: 0 Laurik0.818 g~
14: 0 miristik0.323 g~
16: 0 Palmitik0.158 g~
18:0 Stearin0.096 g~
Mono to'yinmagan yog 'kislotalari0.082 gmin 16.8 g0.5%0.3%
18: 1 Oleyn (omega-9)0.082 g~
Ko'p to'yinmagan yog 'kislotalari0.033 g11.2 dan 20.6 uchun0.3%0.2%
18: 2 Linoleik0.027 g~
18: 3 Linolenik0.005 g~
Omega-3 yog' kislotalari0.005 g0.9 dan 3.7 uchun0.6%0.3%
Omega-6 yog' kislotalari0.027 g4.7 dan 16.8 uchun0.6%0.3%
 

Energiya qiymati 174 kkal.

  • fl oz = 31.4 g (54.6 kCal)
  • (4.5 fl oz) = 141 g (245.3 kCal)
Pinakolada retsepti vitaminlar va minerallarga boy: marganets - 26,4%
  • Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: Kaloriya tarkibi 174 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Pinakolada qanday foydali, retsept bo'yicha tayyorlangan, kaloriya, ozuqa moddalari, Pinakoladaning foydali xususiyatlari, retsept bo'yicha tayyorlangan

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