Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
Proteinlar | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
yog'lar | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
uglevodlar | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
Spirtli ichimliklar (etil spirti) | 9.9 g | ~ | |||
Alimentatsion tola | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
suv | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
qorakuya | 0.14 g | ~ | |||
vitaminlar | |||||
beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 g |
B2 vitamini, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 g |
Vitamin B5, pantotenik | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 g |
Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
Vitamin B9, folat | 12 mg | 400 mg | 3% | 1.7% | 3333 g |
S vitamini, askorbin | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 g |
E vitamini, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
Vitamin K, filloxinon | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
Vitamin PP, SH | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 g |
Makroelementlar | |||||
Kaliy, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 g |
Kaltsiy, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
Magniy, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 g |
Natriy, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 g |
Oltingugurt, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 g |
Fosfor, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
Iz elementlari | |||||
Temir, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
Marganets, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 g |
Mis, Cu | 79 mg | 1000 mg | 7.9% | 4.5% | 1266 g |
Selen, Se | 0.7 mg | 55 mg | 1.3% | 0.7% | 7857 g |
Sink, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 g |
Sindiriladigan uglevodlar | |||||
Mono va disaxaridlar (shakar) | 22.33 g | maksimal 100 g | |||
To'yingan yog 'kislotalari | |||||
To'yingan yog 'kislotalari | 1.636 g | maksimal 18.7 g | |||
6: 0 neylon | 0.011 g | ~ | |||
8: 0 kapril | 0.129 g | ~ | |||
10: 0 Kaprik | 0.103 g | ~ | |||
12: 0 Laurik | 0.818 g | ~ | |||
14: 0 miristik | 0.323 g | ~ | |||
16: 0 Palmitik | 0.158 g | ~ | |||
18:0 Stearin | 0.096 g | ~ | |||
Mono to'yinmagan yog 'kislotalari | 0.082 g | min 16.8 g | 0.5% | 0.3% | |
18: 1 Oleyn (omega-9) | 0.082 g | ~ | |||
Ko'p to'yinmagan yog 'kislotalari | 0.033 g | 11.2 dan 20.6 uchun | 0.3% | 0.2% | |
18: 2 Linoleik | 0.027 g | ~ | |||
18: 3 Linolenik | 0.005 g | ~ | |||
Omega-3 yog' kislotalari | 0.005 g | 0.9 dan 3.7 uchun | 0.6% | 0.3% | |
Omega-6 yog' kislotalari | 0.027 g | 4.7 dan 16.8 uchun | 0.6% | 0.3% |
Energiya qiymati 174 kkal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Pinakolada retsepti vitaminlar va minerallarga boy: marganets - 26,4%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: Kaloriya tarkibi 174 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Pinakolada qanday foydali, retsept bo'yicha tayyorlangan, kaloriya, ozuqa moddalari, Pinakoladaning foydali xususiyatlari, retsept bo'yicha tayyorlangan