Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Proteinlar | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| yog'lar | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| uglevodlar | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Spirtli ichimliklar (etil spirti) | 9 g | ~ | |||
| Alimentatsion tola | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| suv | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| qorakuya | 0.3 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| B2 vitamini, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantotenik | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Vitamin B9, folat | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| S vitamini, askorbin | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin PP, SH | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| Makroelementlar | |||||
| Kaliy, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Kaltsiy, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magniy, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Natriy, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Oltingugurt, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Iz elementlari | |||||
| Temir, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Marganets, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Mis, Cu | 87 mg | 1000 mg | 8.7% | 3.7% | 1149 g |
| Selen, Se | 0.7 mg | 55 mg | 1.3% | 0.5% | 7857 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 6.571 g | maksimal 18.7 g | |||
| 6: 0 neylon | 0.044 g | ~ | |||
| 8: 0 kapril | 0.57 g | ~ | |||
| 10: 0 Kaprik | 0.459 g | ~ | |||
| 12: 0 Laurik | 3.391 g | ~ | |||
| 14: 0 miristik | 1.275 g | ~ | |||
| 16: 0 Palmitik | 0.622 g | ~ | |||
| 18:0 Stearin | 0.211 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.442 g | min 16.8 g | 2.6% | 1.1% | |
| 18: 1 Oleyn (omega-9) | 0.442 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.137 g | 11.2 dan 20.6 uchun | 1.2% | 0.5% | |
| 18: 2 Linoleik | 0.137 g | ~ | |||
| Omega-6 yog' kislotalari | 0.137 g | 4.7 dan 16.8 uchun | 2.9% | 1.2% |
Energiya qiymati 237 kkal.
- fl oz = 32.6 g (77.3 kCal)
- mumkin (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinakolada, konservalangan vitaminlar va minerallarga boy: marganets - 16%
- Marganets suyak va biriktiruvchi to'qima hosil bo'lishida ishtirok etadi, aminokislotalar, uglevodlar, katekolaminlar almashinuvida ishtirok etadigan fermentlarning bir qismidir; xolesterin va nukleotidlarni sintezi uchun zarur. Kam iste'mol etish o'sishning sekinlashishi, reproduktiv tizimdagi buzilishlar, suyak to'qimalarining mo'rtligi oshishi, uglevodlar va lipidlar almashinuvining buzilishi bilan birga keladi.
Tags: kaloriya tarkibi 237 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Pinakolada qanday foydali, konservalangan, kaloriya, ozuqaviy, Pinakoladaning foydali xususiyatlari, konservalangan