Retsept ingredientlari “Mol go'shti bilan palov"
- Sigir 650 gr
- piyoz 2 dona.
- sabzi 2 dona.
- guruch 500 gr.
- Misr yog'i 100 ml
"Sigir bilan palov" taomining ozuqaviy qiymati (boshiga 100 gramm):
Kaloriyalar: 255 kkal.
Sincaplar: 10.3 gr
Yog'lar: 11.9 gr
Uglevodlar: 27.1 gr
Porsiyalar soni: 8"Sigir bilan palov" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| mol go'shti | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| piyoz | 2 dona | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sabzi | 2 dona | 150 | 1.95 | 0.15 | 10.35 | 48 |
| oq guruch | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| makkajo'xori moyi | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| jami | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 xizmat | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 gramm | 100 | 10.3 | 11.9 | 27.1 | 255 |