Mundarija
- AMINO KISLOYA METIONININING MAZMUNI MAZMUNI:
- To'liq mahsulot ro'yxatini ko'ring
- Sut va tuxum mahsulotlarida metioninning tarkibi:
- Go'sht, baliq va dengiz maxsulotlarida metionin miqdori:
- Yorma, don mahsulotlari va dukkaklilarda metioninning tarkibi:
- Yong'oq va urug'lardagi metioninning tarkibi:
- Meva, sabzavot, quritilgan mevalarda metioninning tarkibi:
- Qo'ziqorinlarda metionin miqdori:
Ushbu jadvallarda metioninga o'rtacha kunlik talab 1300 mg (1.3 gramm) ga teng. Bu o'rtacha 70 kg og'irlikdagi odam uchun o'rtacha ko'rsatkich Sportchilar uchun muhim aminokislotalarning bu darajasi kuniga 2-4 grammga etishi mumkin. "Kundalik ehtiyojning foizlari" ustunida 100 gramm mahsulotning necha foizi insonning ushbu aminokislotaga bo'lgan kunlik ehtiyojini qondirishini ko'rsatadi.
AMINO KISLOYA METIONININING MAZMUNI MAZMUNI:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Tuxum kukuni | 1210 mg | 93% |
| Parmesan pishloq | 958 mg | 74% |
| Ikra qizil ikra | 930 mg | 72% |
| "Poshehonskiy" pishloqi 45% | 780 mg | 60% |
| Soya (don) | 679 mg | 52% |
| Sut kukuni 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Skumbriya | 600 mg | 46% |
| Skumbriya | 580 mg | 45% |
| Shveytsariya pishloq 50% | 580 mg | 45% |
| Pishloq choyi 50% | 570 mg | 44% |
| Susam | 559 mg | 43% |
| Go'shti Qizil baliq | 550 mg | 42% |
| sudak | 530 mg | 41% |
| "Rokfor" pishloqi 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Go'sht (Turkiya) | 500 mg | 38% |
| Grouper | 500 mg | 38% |
| kodi | 500 mg | 38% |
| Kalmar | 490 mg | 38% |
| bodom | 480 mg | 37% |
| Go'sht (broyler tovuqlari) | 480 mg | 37% |
| Curd | 480 mg | 37% |
| Go'sht (tovuq) | 470 mg | 36% |
| Go'sht (mol go'shti) | 450 mg | 35% |
| Pishloq (sigir sutidan) | 440 mg | 34% |
To'liq mahsulot ro'yxatini ko'ring
| Tuxum sarig'i | 420 mg | 32% |
| Tovuq tuxumi | 420 mg | 32% |
| Tuxum oqsili | 410 mg | 32% |
| Yigit | 400 mg | 31% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 390 mg | 30% |
| Pishloq 18% (qalin) | 384 mg | 30% |
| Bedana tuxumi | 380 mg | 29% |
| Feta pishloq | 368 mg | 28% |
| Kasseynlar | 362 mg | 28% |
| Go'sht (qo'zichoq) | 360 mg | 28% |
| Sichqoncha oriq | 350 mg | 27% |
| Go'sht (cho'chqa go'shti) | 340 mg | 26% |
| Pista | 335 mg | 26% |
| Karabuğday (asossiz) | 320 mg | 25% |
| Yorma tanasi (taralgan) | 300 mg | 23% |
| Go'sht (cho'chqa yog'i) | 290 mg | 22% |
| Yasmiq (don) | 290 mg | 22% |
| Yerfan | 288 mg | 22% |
| Qarag'ay yong'oqlari | 259 mg | 20% |
| Fasol (don) | 240 mg | 18% |
| yong'oq | 236 mg | 18% |
| Karabuğday (don) | 230 mg | 18% |
| No'xat (qobiq bilan) | 210 mg | 16% |
| Bug'doy (don, yumshoq nav) | 180 mg | 14% |
| Bug'doy (don, qattiq nav) | 180 mg | 14% |
| Arpa (don) | 180 mg | 14% |
| Un fon rasmi | 170 mg | 13% |
| Karabuğday unu | 164 mg | 13% |
| Semolina | 160 mg | 12% |
| Optik ko'zoynaklar | 160 mg | 12% |
| Rays | 160 mg | 12% |
| Arpa yormasi | 160 mg | 12% |
| V / s unidan tayyorlangan makaron | 160 mg | 12% |
| Yulaf (don) | 160 mg | 12% |
| Javdar uni kepagi | 150 mg | 12% |
| Guruch (don) | 150 mg | 12% |
| Javdar (don) | 150 mg | 12% |
| "Gerkules" jo'xori donalari | 140 mg | 11% |
| Acorns, quritilgan | 136 mg | 10% |
| Misr donalari | 130 mg | 10% |
| Findiq | 130 mg | 10% |
Sut va tuxum mahsulotlarida metioninning tarkibi:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Tuxum oqsili | 410 mg | 32% |
| Pishloq (sigir sutidan) | 440 mg | 34% |
| Tuxum sarig'i | 420 mg | 32% |
| Yogurt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Sut 3,5% | 74 mg | 6% |
| Sut kukuni 25% | 635 mg | 49% |
| Muzqaymoq sunde | 75 mg | 6% |
| Krem 10% | 73 mg | 6% |
| Krem 20% | 70 mg | 5% |
| Parmesan pishloq | 958 mg | 74% |
| "Poshehonskiy" pishloqi 45% | 780 mg | 60% |
| "Rokfor" pishloqi 50% | 530 mg | 41% |
| Feta pishloq | 368 mg | 28% |
| Pishloq choyi 50% | 570 mg | 44% |
| Shveytsariya pishloq 50% | 580 mg | 45% |
| Pishloq 18% (qalin) | 384 mg | 30% |
| Curd | 480 mg | 37% |
| Tuxum kukuni | 1210 mg | 93% |
| Tovuq tuxumi | 420 mg | 32% |
| Bedana tuxumi | 380 mg | 29% |
Go'sht, baliq va dengiz maxsulotlarida metionin miqdori:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Go'shti Qizil baliq | 550 mg | 42% |
| Ikra qizil ikra | 930 mg | 72% |
| Kalmar | 490 mg | 38% |
| Yigit | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Go'sht (qo'zichoq) | 360 mg | 28% |
| Go'sht (mol go'shti) | 450 mg | 35% |
| Go'sht (Turkiya) | 500 mg | 38% |
| Go'sht (tovuq) | 470 mg | 36% |
| Go'sht (cho'chqa yog'i) | 290 mg | 22% |
| Go'sht (cho'chqa go'shti) | 340 mg | 26% |
| Go'sht (broyler tovuqlari) | 480 mg | 37% |
| Grouper | 500 mg | 38% |
| Sichqoncha oriq | 350 mg | 27% |
| Skumbriya | 600 mg | 46% |
| Skumbriya | 580 mg | 45% |
| sudak | 530 mg | 41% |
| kodi | 500 mg | 38% |
| Pike | 530 mg | 41% |
Yorma, don mahsulotlari va dukkaklilarda metioninning tarkibi:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| No'xat (qobiq bilan) | 210 mg | 16% |
| Karabuğday (don) | 230 mg | 18% |
| Karabuğday (asossiz) | 320 mg | 25% |
| Misr donalari | 130 mg | 10% |
| Semolina | 160 mg | 12% |
| Optik ko'zoynaklar | 160 mg | 12% |
| Pearl arpa | 120 mg | 9% |
| Bug'doy yormasi | 100 mg | 8% |
| Yorma tanasi (taralgan) | 300 mg | 23% |
| Rays | 160 mg | 12% |
| Arpa yormasi | 160 mg | 12% |
| V / s unidan tayyorlangan makaron | 160 mg | 12% |
| Karabuğday unu | 164 mg | 13% |
| Un fon rasmi | 170 mg | 13% |
| Un javdar | 120 mg | 9% |
| Javdar uni kepagi | 150 mg | 12% |
| Yulaf (don) | 160 mg | 12% |
| Bug'doy (don, yumshoq nav) | 180 mg | 14% |
| Bug'doy (don, qattiq nav) | 180 mg | 14% |
| Guruch (don) | 150 mg | 12% |
| Javdar (don) | 150 mg | 12% |
| Soya (don) | 679 mg | 52% |
| Fasol (don) | 240 mg | 18% |
| "Gerkules" jo'xori donalari | 140 mg | 11% |
| Yasmiq (don) | 290 mg | 22% |
| Arpa (don) | 180 mg | 14% |
Yong'oq va urug'lardagi metioninning tarkibi:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Yerfan | 288 mg | 22% |
| yong'oq | 236 mg | 18% |
| Acorns, quritilgan | 136 mg | 10% |
| Qarag'ay yong'oqlari | 259 mg | 20% |
| Kasseynlar | 362 mg | 28% |
| Susam | 559 mg | 43% |
| bodom | 480 mg | 37% |
| Kungaboqar urug'lari (kungaboqar urug'lari) | 390 mg | 30% |
| Pista | 335 mg | 26% |
| Findiq | 130 mg | 10% |
Meva, sabzavot, quritilgan mevalarda metioninning tarkibi:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Rayhon (yashil) | 36 mg | 3% |
| Baqlajon | 11 mg | 1% |
| Banan | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Karam | 22 mg | 2% |
| Gulkaram | 42 mg | 3% |
| kartoshka | 26 mg | 2% |
| Piyoz | 10 mg | 1% |
| Sabzi | 20 mg | 2% |
| Shirin qalampir (bolgar) | 10 mg | 1% |
Qo'ziqorinlarda metionin miqdori:
| Mahsulot nomi | 100 g tarkibidagi metionin miqdori | Kundalik ehtiyojning ulushi |
| Oyster qo'ziqorinlari | 42 mg | 3% |
| Oq qo'ziqorinlar | 38 mg | 3% |
| Shiitake qo'ziqorinlari | 33 mg | 3% |