Tarkibi: do'lana va olma murabbo
| olmalar | 1000.0 (gramm) |
| do'lana | 1000.0 (gramm) |
| shakar | 500.0 (gramm) |
| suv | 1000.0 (gramm) |
Tayyorlash usuli
Do'lana mevalaridan, elakdan ezilgan, past olovda qovurilgan, kartoshka pyuresini tayyorlang, tozalangan olma bilan aralashtiring, shakar qo'shing, aralashtiring va past olovda pishguncha pishiring.
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Proteinlar | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| yog'lar | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| uglevodlar | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| organik kislotalar | 0.2 g | ~ | |||
| Alimentatsion tola | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| suv | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| qorakuya | 0.1 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 2800 mg | 900 mg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| B2 vitamini, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantotenik | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 0.4 mg | 400 mg | 0.1% | 0.1% | 100000 g |
| S vitamini, askorbin | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| E vitamini, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin H, Biotin | 0.06 mg | 50 mg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, SH | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niasin | 0.06 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kaltsiy, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magniy, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Natriy, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Oltingugurt, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Fosfor, P | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Xlor, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Iz elementlari | |||||
| Alyuminiy, al | 26 mg | ~ | |||
| Bor, B. | 57.9 mg | ~ | |||
| Vanadiy, V | 0.9 mg | ~ | |||
| Temir, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Yod, men | 0.5 mg | 150 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.2 mg | 10 mg | 2% | 2.2% | 5000 g |
| Marganets, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Mis, Cu | 26 mg | 1000 mg | 2.6% | 2.9% | 3846 g |
| Molibden, Mo. | 1.4 mg | 70 mg | 2% | 2.2% | 5000 g |
| Nikel, Ni | 4 mg | ~ | |||
| Rubidiy, Rb | 14.9 mg | ~ | |||
| Ftor, F | 1.9 mg | 4000 mg | 210526 g | ||
| Chrome, Cr | 0.9 mg | 50 mg | 1.8% | 2% | 5556 g |
| Sink, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 0.2 g | ~ | |||
| Mono va disaxaridlar (shakar) | 2 g | maksimal 100 g |
Energiya qiymati 89,4 kkal.
Do'lana va olma murabbo vitaminlar va minerallarga boy: A vitamini - 311,1%
- vitamin A normal rivojlanish, reproduktiv funktsiya, terining va ko'zning sog'lig'i va immunitetni saqlash uchun javobgardir.
RECEPT INGREDENTLARINING KALORIYALARI VA KIMYOVIY TARKIBI 100 grammga do'lana va olma murabbosi.
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Qanday qilib pishiriladi, kaloriya miqdori 89,4 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, do'lana va olma murabbo qanday tayyorlanadi, retsepti, kaloriya, oziq moddalar