Retsept ingredientlari “Ko'krak, nohut va oshqovoq bilan kori sho'rva"
- zaytun moyi 1 osh qoshiq
- piyoz 100 gr
- sarimsoq 10 g
- tovuq ko'krak 250 g
- sabzi 145 g
- nohut 430 g
- tomat pastasi 70 g
- suv 1200 ml
- oshqovoq 430 gr
- kori 1 osh qoshiq
"Ko'krak, nohut va oshqovoq bilan kori sho'rva" taomining ozuqaviy qiymati (boshiga) 100 gramm):
Kaloriyalar: 86 kkal.
Sincaplar: 5.8 gr
Yog'lar: 1.7 gr
Uglevodlar: 12.6 gr
Porsiyalar soni: 9"Ko'krak, nohut va oshqovoq bilan kori sho'rva" retsepti tarkibi va kalori.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| zaytun yog'i | 1 osh qoshiq. | 10 | 0 | 9.98 | 0 | 89.8 |
| piyoz | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| sarimsoq piyoz | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| tovuq ko'krak | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| sabzi | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| no'xot | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomat pastasi | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| suv | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| qovoq | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| Kori | 1 osh qoshiq. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| jami | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 xizmat | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gramm | 100 | 5.8 | 1.7 | 12.6 | 86 |