Retsept ingredientlari “Armutli tvorogli güveç"
- kam yog'li tvorog 80 g
- tuxum 1
- nok 100 gr
- guruch uni 40 g
"Armutli tvorogli kastryulka" taomining ozuqaviy qiymati (per 100 gramm):
Kaloriyalar: 112.4 kkal.
Sincaplar: 7.5 gr
Yog'lar: 0.2 gr
Uglevodlar: 20.3 gr
Porsiyalar soni: 1"Armutli tvorogli kastryulka" retseptining tarkibi va kaloriya tarkibi.
| mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
| tvorog 0% (yog'siz) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| tuxum 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| nok | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| parhezli guruch uni | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| jami | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 xizmat | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 gramm | 100 | 7.5 | 0.2 | 20.3 | 112.4 |