Retsept ingredientlari “Tovuq sho'rva (qanotlardan)"
- 200 g kartoshka
- 100 g sabzi
- 30 g piyoz
- 300 g tovuq qanotlari
- 30 g spagetti
- 5 g tuz
- 2 litr suv
Taomning ozuqaviy qiymati "Tovuq sho'rva (qanotlardan)" (boshiga 100 gramm):
Kaloriyalar: 32.2 kkal.
Sincaplar: 2.5 gr
Yog'lar: 1.4 gr
Uglevodlar: 2.4 gr
Porsiyalar soni: 8”Tovuq sho'rva (qanotlardan)” retseptining tarkibi va kaloriya tarkibi.
mahsulot | O'lchash | Og'irligi, gr | Oq, gr | Yog ', g | Burchak, gr | Kal, kkal |
kartoshka | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
sabzi | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
piyoz | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
tovuq qanotlari | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
spagetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
tuz | 5 gr | 5 | 0 | 0 | 0 | 0 |
suv | 2 l | 2000 | 0 | 0 | 0 | 0 |
jami | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
1 xizmat | 333 | 8.3 | 4.7 | 8 | 107.4 | |
100 gramm | 100 | 2.5 | 1.4 | 2.4 | 32.2 |