Tarkibi Sharlotta
| tovuq tuxumi | 3.0 (parcha) |
| soda | 0.5 (choy qoshiq) |
| sirka | 0.2 (choy qoshiq) |
| shakar | 1.0 (donli stakan) |
| bug'doy uni, premium | 1.0 (donli stakan) |
| olmalar | 4.0 (parcha) |
Tayyorlash usuli
Olmani tozalang va kesib oling. Oqlarni shakar bilan urib, sarig'ini birma -bir qo'shing, un va olma bilan aralashtiring. Qovurilgan idishni kungaboqar yog'i bilan yog'lang va hosil bo'lgan aralashmani ustiga quying. Tandirda 220 da 20 daqiqa pishiring (pishgan hid paydo bo'lguncha ochmang).
Ilovadagi retsept kalkulyatori yordamida vitaminlar va minerallarning yo'qolishini hisobga olgan holda o'zingizning retseptingizni yaratishingiz mumkin.
Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Proteinlar | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| yog'lar | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| uglevodlar | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| organik kislotalar | 0.5 g | ~ | |||
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| suv | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| qorakuya | 0.5 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 60 mg | 900 mg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| B2 vitamini, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B4, xolin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 5.5 mg | 400 mg | 1.4% | 1% | 7273 g |
| Vitamin B12, kobalamin | 0.06 mg | 3 mg | 2% | 1.4% | 5000 g |
| S vitamini, askorbin | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| D vitamini, kalsiferol | 0.3 mg | 10 mg | 3% | 2.1% | 3333 g |
| E vitamini, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 4% | 1724 g |
| Vitamin PP, SH | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niasin | 0.4 mg | ~ | |||
| Makroelementlar | |||||
| Kaliy, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kaltsiy, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Kremniy, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magniy, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Natriy, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Oltingugurt, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Xlor, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Iz elementlari | |||||
| Alyuminiy, al | 198.6 mg | ~ | |||
| Bor, B. | 147.3 mg | ~ | |||
| Vanadiy, V | 13.9 mg | ~ | |||
| Temir, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Yod, men | 3.8 mg | 150 mg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co. | 2 mg | 10 mg | 20% | 13.7% | 500 g |
| Marganets, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Mis, Cu | 87 mg | 1000 mg | 8.7% | 6% | 1149 g |
| Molibden, Mo. | 5.8 mg | 70 mg | 8.3% | 5.7% | 1207 g |
| Nikel, Ni | 10.2 mg | ~ | |||
| Qo'rg'oshin, Sn | 0.7 mg | ~ | |||
| Rubidiy, Rb | 36.6 mg | ~ | |||
| Selen, Se | 0.8 mg | 55 mg | 1.5% | 1% | 6875 g |
| Titan, sen | 1.4 mg | ~ | |||
| Ftor, F | 14.2 mg | 4000 mg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 mg | 50 mg | 6.2% | 4.3% | 1613 g |
| Sink, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 9.1 g | ~ | |||
| Mono va disaxaridlar (shakar) | 5.6 g | maksimal 100 g | |||
| Sterollar | |||||
| Xolesterin | 70 mg | maksimal 300 mg |
Energiya qiymati 145,7 kkal.
Charlotka vitaminlar va minerallarga boy: kobalt - 20%
- Kobalt B12 vitaminining bir qismidir. Yog 'kislotasi metabolizmi va foliy kislotasi metabolizmini faollashtiradi.
Retsept tarkibidagi tarkibiy qismlarning kaloriyalari va kimyoviy tarkibi Sharlotta 100 g gacha
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Qanday qilib pishirish kerak, kaloriya tarkibi 145,7 kkal, kimyoviy tarkibi, ozuqaviy qiymati, qanday vitaminlar, minerallar, Sharlotni qanday tayyorlash kerak, retsepti, kaloriya, ozuqa moddalari