Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteinlar | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| yog'lar | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| uglevodlar | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Alimentatsion tola | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| suv | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| qorakuya | 1.76 g | ~ | |||
| vitaminlar | |||||
| beta-karotin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaksantin | 10 mg | ~ | |||
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 g |
| B2 vitamini, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B4, xolin | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 g |
| Vitamin B5, pantotenik | 0.093 mg | 5 mg | 1.9% | 4% | 5376 g |
| Vitamin B6, piridoksin | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 g |
| Vitamin B9, folat | 57 mg | 400 mg | 14.3% | 29.8% | 702 g |
| S vitamini, askorbin | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 g |
| E vitamini, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin K, filloxinon | 1.3 mg | 120 mg | 1.1% | 2.3% | 9231 g |
| Vitamin PP, SH | 0.386 mg | 20 mg | 1.9% | 4% | 5181 g |
| Makroelementlar | |||||
| Kaliy, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 g |
| Kaltsiy, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 g |
| Magniy, mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 g |
| Natriy, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 g |
| Oltingugurt, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 g |
| Fosfor, P | 31 mg | 800 mg | 3.9% | 8.1% | 2581 g |
| Iz elementlari | |||||
| Temir, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 g |
| Marganets, Mn | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 g |
| Mis, Cu | 58 mg | 1000 mg | 5.8% | 12.1% | 1724 g |
| Selen, Se | 2.8 mg | 55 mg | 5.1% | 10.6% | 1964 g |
| Sink, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 g |
| Sindiriladigan uglevodlar | |||||
| Mono va disaxaridlar (shakar) | 7.99 g | maksimal 100 g | |||
| Sterollar | |||||
| Fitosterollar | 9 mg | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.09 g | maksimal 18.7 g | |||
| 12: 0 Laurik | 0.002 g | ~ | |||
| 14: 0 miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.061 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.13 g | min 16.8 g | 0.8% | 1.7% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 0.127 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.339 g | 11.2 dan 20.6 uchun | 3% | 6.3% | |
| 18: 2 Linoleik | 0.285 g | ~ | |||
| 18: 3 Linolenik | 0.053 g | ~ | |||
| Omega-3 yog' kislotalari | 0.053 g | 0.9 dan 3.7 uchun | 5.9% | 12.3% | |
| Omega-6 yog' kislotalari | 0.285 g | 4.7 dan 16.8 uchun | 6.1% | 12.7% |
Energiya qiymati 48 kkal.
- osh qoshiq = 15 g (7.2 kCal)
- choy qoshiq = 5 g (2.4 kCal)
Horseradish, pishirilgan sous vitaminlar va minerallarga boy: B9 vitamini - 14,3%, S vitamini - 27,7%
- Vitamin B6 koferment sifatida ular nuklein kislotalar va aminokislotalar almashinuvida qatnashadilar. Folat etishmovchiligi nuklein kislotalari va oqsil sintezining buzilishiga olib keladi, natijada hujayralar o'sishi va bo'linishi inhibe qilinadi, ayniqsa tez ko'payadigan to'qimalarda: suyak iligi, ichak epiteliyasi va boshqalar. Homiladorlik paytida folatni etarli darajada iste'mol qilmaslik erta tug'ilishning sabablaridan biridir, to'yib ovqatlanmaslik, tug'ma nuqsonlar va bolaning rivojlanishidagi buzilishlar. Folat va homosistein darajasi va yurak-qon tomir kasalliklari xavfi o'rtasida kuchli bog'liqlik mavjud.
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
Tags: kaloriya miqdori 48 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, horseradish qanday foydali, pishirilgan sous, kaloriyalar, foydali moddalar, foydali xususiyatlari Horseradish, pishirilgan sous