Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteinlar | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| yog'lar | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| uglevodlar | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| suv | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| qorakuya | 1.73 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 33 mg | 900 mg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta-karotin | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B1, tiamin | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| B2 vitamini, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamin B5, pantotenik | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folat | 13 mg | 400 mg | 3.3% | 3.8% | 3077 g |
| S vitamini, askorbin | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamin PP, SH | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| Makroelementlar | |||||
| Kaliy, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Kaltsiy, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Natriy, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Oltingugurt, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Fosfor, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Iz elementlari | |||||
| Temir, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Marganets, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Mis, Cu | 163 mg | 1000 mg | 16.3% | 18.5% | 613 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 3.3% | 3438 g |
| Ftor, F | 31.5 mg | 4000 mg | 0.8% | 0.9% | 12698 g |
| Sink, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.118 g | ~ | |||
| valin | 0.174 g | ~ | |||
| Histidin * | 0.07 g | ~ | |||
| izolösin | 0.144 g | ~ | |||
| leytsin | 0.225 g | ~ | |||
| lizin | 0.192 g | ~ | |||
| metionin | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| triptofan | 0.042 g | ~ | |||
| fenilalanin | 0.135 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.094 g | ~ | |||
| Aspartik kislota | 0.442 g | ~ | |||
| glisin | 0.076 g | ~ | |||
| Glutamik kislota | 0.579 g | ~ | |||
| prolin | 0.202 g | ~ | |||
| serin | 0.142 g | ~ | |||
| tirozin | 0.121 g | ~ | |||
| tizim | 0.034 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 6 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 1.377 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.051 g | ~ | |||
| 6: 0 neylon | 0.028 g | ~ | |||
| 8: 0 kapril | 0.018 g | ~ | |||
| 10: 0 Kaprik | 0.038 g | ~ | |||
| 12: 0 Laurik | 0.043 g | ~ | |||
| 14: 0 miristik | 0.161 g | ~ | |||
| 16: 0 Palmitik | 0.665 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.352 g | min 16.8 g | 8% | 9.1% | |
| 16: 1 Palmitoleik | 0.038 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.296 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.746 g | 11.2 dan 20.6 uchun | 6.7% | 7.6% | |
| 18: 2 Linoleik | 0.693 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Omega-3 yog' kislotalari | 0.06 g | 0.9 dan 3.7 uchun | 6.7% | 7.6% | |
| Omega-6 yog' kislotalari | 0.693 g | 4.7 dan 16.8 uchun | 14.7% | 16.7% |
Energiya qiymati 88 kkal.
- stakan = 245 g (215.6 kCal)
Margarin bilan ekzop kartoshka, uy qurilishi vitaminlar va minerallarga boy: S vitamini - 11,8%, kaliy - 15,1%, mis - 16,3%
- vitamin C oksidlanish-qaytarilish reaktsiyalarida, immunitet tizimining ishlashida ishtirok etadi, temirning emishini rag'batlantiradi. Kamchilik qon tomirlarining o'tkazuvchanligi va mo'rtligi oshishi tufayli bo'shashgan va qon ketadigan tish go'shtiga, burundan qon ketishiga olib keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- mis oksidlanish-qaytarilish faolligi va temir almashinuvida ishtirok etadigan fermentlarning bir qismidir, oqsillar va uglevodlarning singishini rag'batlantiradi. Inson tanasining to'qimalarini kislorod bilan ta'minlash jarayonlarida ishtirok etadi. Kamchilik yurak-qon tomir tizimi va skelet shakllanishidagi buzilishlar, biriktiruvchi to'qima displazi rivojlanishida namoyon bo'ladi.
Tags: kaloriya tarkibi 88 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Exalop kartoshkasi uchun nima foydali, uy qurilishi, kaloriya, ozuqa moddalari, foydali xususiyatlari Exalop kartoshkasi margarinli, uy qurilishi