Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
Kaloriya qiymati | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
Proteinlar | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
yog'lar | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
uglevodlar | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
Alimentatsion tola | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
suv | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
qorakuya | 1.64 g | ~ | |||
vitaminlar | |||||
A vitamini, RE | 67 mg | 900 mg | 7.4% | 3.9% | 1343 g |
Retinol | 0.065 mg | ~ | |||
beta-karotin | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
beta-kriptoksantin | 1 mg | ~ | |||
Lutein + Zeaksantin | 37 mg | ~ | |||
Vitamin B1, tiamin | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
B2 vitamini, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
Vitamin B5, pantotenik | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
Vitamin B12, kobalamin | 0.15 mg | 3 mg | 5% | 2.6% | 2000 g |
E vitamini, alfa tokoferol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
beta tokoferol | 0.09 mg | ~ | |||
gamma tokoferol | 4.33 mg | ~ | |||
tokoferol | 1.43 mg | ~ | |||
Vitamin K, filloxinon | 9.9 mg | 120 mg | 8.3% | 4.3% | 1212 g |
Vitamin PP, SH | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
Makroelementlar | |||||
Kaliy, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
Kaltsiy, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
Magniy, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
Natriy, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
Oltingugurt, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
Fosfor, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
Iz elementlari | |||||
Temir, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
Marganets, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
Mis, Cu | 60 mg | 1000 mg | 6% | 3.1% | 1667 g |
Selen, Se | 16.2 mg | 55 mg | 29.5% | 15.4% | 340 g |
Sink, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
Sindiriladigan uglevodlar | |||||
Kraxmal va dekstrinlar | 11.7 g | ~ | |||
Mono va disaxaridlar (shakar) | 2.83 g | maksimal 100 g | |||
laktoza | 2.7 g | ~ | |||
Maltoza | 0.13 g | ~ | |||
Muhim aminokislotalar | |||||
Arginin * | 0.298 g | ~ | |||
valin | 0.405 g | ~ | |||
Histidin * | 0.224 g | ~ | |||
izolösin | 0.33 g | ~ | |||
leytsin | 0.692 g | ~ | |||
lizin | 0.586 g | ~ | |||
metionin | 0.181 g | ~ | |||
threonine | 0.181 g | ~ | |||
triptofan | 0.085 g | ~ | |||
fenilalanin | 0.394 g | ~ | |||
Almashtiriladigan aminokislotalar | |||||
alanin | 0.213 g | ~ | |||
Aspartik kislota | 0.415 g | ~ | |||
glisin | 0.192 g | ~ | |||
Glutamik kislota | 1.971 g | ~ | |||
prolin | 0.82 g | ~ | |||
serin | 0.384 g | ~ | |||
tirozin | 0.266 g | ~ | |||
tizim | 0.107 g | ~ | |||
Sterollar | |||||
Xolesterin | 16 mg | maksimal 300 mg | |||
Yog 'kislotasi | |||||
jinsi | 0.227 g | maksimal 1.9 g | |||
mono to'yinmagan trans yog'lar | 0.158 g | ~ | |||
To'yingan yog 'kislotalari | |||||
To'yingan yog 'kislotalari | 4.197 g | maksimal 18.7 g | |||
4: 0 Moyli | 0.114 g | ~ | |||
6: 0 neylon | 0.09 g | ~ | |||
8: 0 kapril | 0.056 g | ~ | |||
10: 0 Kaprik | 0.139 g | ~ | |||
12: 0 Laurik | 0.16 g | ~ | |||
14: 0 miristik | 0.52 g | ~ | |||
15: 0 Pentadekanoik | 0.056 g | ~ | |||
16: 0 Palmitik | 2.127 g | ~ | |||
17: 0 Margarin | 0.039 g | ~ | |||
18:0 Stearin | 0.827 g | ~ | |||
20: 0 Araxinik | 0.029 g | ~ | |||
22: 0 Begenik | 0.028 g | ~ | |||
24: 0 Lignoserik | 0.012 g | ~ | |||
Mono to'yinmagan yog 'kislotalari | 2.824 g | min 16.8 g | 16.8% | 8.8% | |
14: 1 Miristoleik | 0.053 g | ~ | |||
16: 1 Palmitoleik | 0.093 g | ~ | |||
16: 1 ts | 0.073 g | ~ | |||
16: 1 trans | 0.02 g | ~ | |||
17: 1 Geptadetsen | 0.014 g | ~ | |||
18: 1 Oleyn (omega-9) | 2.616 g | ~ | |||
18: 1 ts | 2.477 g | ~ | |||
18: 1 trans | 0.139 g | ~ | |||
20: 1 Gadoleik (omega-9) | 0.049 g | ~ | |||
Ko'p to'yinmagan yog 'kislotalari | 3.925 g | 11.2 dan 20.6 uchun | 35% | 18.2% | |
18: 2 Linoleik | 3.438 g | ~ | |||
18: 2 trans izomeri, aniqlanmagan | 0.068 g | ~ | |||
18: 2 Omega-6, sis, sis | 3.335 g | ~ | |||
18: 2 Konjuge Linoleik kislota | 0.036 g | ~ | |||
18: 3 Linolenik | 0.453 g | ~ | |||
18: 3 Omega-3, alfa linolenik | 0.429 g | ~ | |||
18: 3 Omega-6, Gamma Linolenik | 0.023 g | ~ | |||
18: 3 trans (boshqa izomerlar) | 0.001 g | ~ | |||
18: 4 Styorid Omega-3 | 0.001 g | ~ | |||
20: 2 Eikosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20: 3 Eikosatrien | 0.007 g | ~ | |||
20:3 Omega-6 | 0.007 g | ~ | |||
20: 4 Araxidonik | 0.013 g | ~ | |||
20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 yog' kislotalari | 0.435 g | 0.9 dan 3.7 uchun | 48.3% | 25.2% | |
22: 4 Dokosatetraen, Omega-6 | 0.004 g | ~ | |||
22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.004 g | ~ | |||
Omega-6 yog' kislotalari | 3.387 g | 4.7 dan 16.8 uchun | 72.1% | 37.6% |
Energiya qiymati 192 kkal.
Cracker Barrel restoran-do'koni, makaron va pishloq, plastinka, bolalar menyusi vitaminlar va minerallarga boy: B2 vitamini - 13,5%, kaltsiy - 14,6%, fosfor - 25,3%, selen - 29,5%
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 192 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, "Cracker Barrel" restoran-do'koni uchun nima foydali, makaron va pishloq, plastinka, bolalar menyusi, kaloriya, ozuqa moddalari, foydali xususiyatlari Cracker Barrel restoran-do'koni, makaron va pishloq , plastinka, bolalar menyusi