Calorie Cracker Barrel restoran-do'koni, makaron va pishloq, plastinka, bolalar menyusi. Kimyoviy tarkibi va ozuqaviy qiymati.

Oziqlanish qiymati va kimyoviy tarkibi.

Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
OziqlantiruvchimiqdorNorm **100 g normaning%100 kkaldagi me'yorning%100% normal
Kaloriya qiymati192 kCal1684 kCal11.4%5.9%877 g
Proteinlar6.46 g76 g8.5%4.4%1176 g
yog'lar11.51 g56 g20.6%10.7%487 g
uglevodlar14.88 g219 g6.8%3.5%1472 g
Alimentatsion tola0.7 g20 g3.5%1.8%2857 g
suv64.8 g2273 g2.9%1.5%3508 g
qorakuya1.64 g~
vitaminlar
A vitamini, RE67 mg900 mg7.4%3.9%1343 g
Retinol0.065 mg~
beta-karotin0.022 mg5 mg0.4%0.2%22727 g
beta-kriptoksantin1 mg~
Lutein + Zeaksantin37 mg~
Vitamin B1, tiamin0.093 mg1.5 mg6.2%3.2%1613 g
B2 vitamini, riboflavin0.243 mg1.8 mg13.5%7%741 g
Vitamin B5, pantotenik0.45 mg5 mg9%4.7%1111 g
Vitamin B6, piridoksin0.054 mg2 mg2.7%1.4%3704 g
Vitamin B12, kobalamin0.15 mg3 mg5%2.6%2000 g
E vitamini, alfa tokoferol, TE0.75 mg15 mg5%2.6%2000 g
beta tokoferol0.09 mg~
gamma tokoferol4.33 mg~
tokoferol1.43 mg~
Vitamin K, filloxinon9.9 mg120 mg8.3%4.3%1212 g
Vitamin PP, SH0.677 mg20 mg3.4%1.8%2954 g
Makroelementlar
Kaliy, K125 mg2500 mg5%2.6%2000 g
Kaltsiy, Ca146 mg1000 mg14.6%7.6%685 g
Magniy, mg17 mg400 mg4.3%2.2%2353 g
Natriy, Na374 mg1300 mg28.8%15%348 g
Oltingugurt, S64.6 mg1000 mg6.5%3.4%1548 g
Fosfor, P202 mg800 mg25.3%13.2%396 g
Iz elementlari
Temir, Fe0.55 mg18 mg3.1%1.6%3273 g
Marganets, Mn0.127 mg2 mg6.4%3.3%1575 g
Mis, Cu60 mg1000 mg6%3.1%1667 g
Selen, Se16.2 mg55 mg29.5%15.4%340 g
Sink, Zn0.83 mg12 mg6.9%3.6%1446 g
Sindiriladigan uglevodlar
Kraxmal va dekstrinlar11.7 g~
Mono va disaxaridlar (shakar)2.83 gmaksimal 100 g
laktoza2.7 g~
Maltoza0.13 g~
Muhim aminokislotalar
Arginin *0.298 g~
valin0.405 g~
Histidin *0.224 g~
izolösin0.33 g~
leytsin0.692 g~
lizin0.586 g~
metionin0.181 g~
threonine0.181 g~
triptofan0.085 g~
fenilalanin0.394 g~
Almashtiriladigan aminokislotalar
alanin0.213 g~
Aspartik kislota0.415 g~
glisin0.192 g~
Glutamik kislota1.971 g~
prolin0.82 g~
serin0.384 g~
tirozin0.266 g~
tizim0.107 g~
Sterollar
Xolesterin16 mgmaksimal 300 mg
Yog 'kislotasi
jinsi0.227 gmaksimal 1.9 g
mono to'yinmagan trans yog'lar0.158 g~
To'yingan yog 'kislotalari
To'yingan yog 'kislotalari4.197 gmaksimal 18.7 g
4: 0 Moyli0.114 g~
6: 0 neylon0.09 g~
8: 0 kapril0.056 g~
10: 0 Kaprik0.139 g~
12: 0 Laurik0.16 g~
14: 0 miristik0.52 g~
15: 0 Pentadekanoik0.056 g~
16: 0 Palmitik2.127 g~
17: 0 Margarin0.039 g~
18:0 Stearin0.827 g~
20: 0 Araxinik0.029 g~
22: 0 Begenik0.028 g~
24: 0 Lignoserik0.012 g~
Mono to'yinmagan yog 'kislotalari2.824 gmin 16.8 g16.8%8.8%
14: 1 Miristoleik0.053 g~
16: 1 Palmitoleik0.093 g~
16: 1 ts0.073 g~
16: 1 trans0.02 g~
17: 1 Geptadetsen0.014 g~
18: 1 Oleyn (omega-9)2.616 g~
18: 1 ts2.477 g~
18: 1 trans0.139 g~
20: 1 Gadoleik (omega-9)0.049 g~
Ko'p to'yinmagan yog 'kislotalari3.925 g11.2 dan 20.6 uchun35%18.2%
18: 2 Linoleik3.438 g~
18: 2 trans izomeri, aniqlanmagan0.068 g~
18: 2 Omega-6, sis, sis3.335 g~
18: 2 Konjuge Linoleik kislota0.036 g~
18: 3 Linolenik0.453 g~
18: 3 Omega-3, alfa linolenik0.429 g~
18: 3 Omega-6, Gamma Linolenik0.023 g~
18: 3 trans (boshqa izomerlar)0.001 g~
18: 4 Styorid Omega-30.001 g~
20: 2 Eikosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eikosatrien0.007 g~
20:3 Omega-60.007 g~
20: 4 Araxidonik0.013 g~
20: 5 Eikosapentaenoic (EPA), Omega-30.001 g~
Omega-3 yog' kislotalari0.435 g0.9 dan 3.7 uchun48.3%25.2%
22: 4 Dokosatetraen, Omega-60.004 g~
22: 5 Dokosapentaenoik (DPC), Omega-30.004 g~
Omega-6 yog' kislotalari3.387 g4.7 dan 16.8 uchun72.1%37.6%
 

Energiya qiymati 192 kkal.

Cracker Barrel restoran-do'koni, makaron va pishloq, plastinka, bolalar menyusi vitaminlar va minerallarga boy: B2 vitamini - 13,5%, kaltsiy - 14,6%, fosfor - 25,3%, selen - 29,5%
  • Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
  • kaltsiy bizning suyaklarimizning asosiy tarkibiy qismidir, asab tizimining regulyatori vazifasini bajaradi, mushaklarning qisqarishida ishtirok etadi. Kaltsiy etishmovchiligi umurtqa pog'onasi, tos suyagi va pastki ekstremitalarning demineralizatsiyasiga olib keladi, osteoporoz xavfini oshiradi.
  • Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
  • Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
Tags: kaloriya tarkibi 192 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, "Cracker Barrel" restoran-do'koni uchun nima foydali, makaron va pishloq, plastinka, bolalar menyusi, kaloriya, ozuqa moddalari, foydali xususiyatlari Cracker Barrel restoran-do'koni, makaron va pishloq , plastinka, bolalar menyusi

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