Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Proteinlar | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| yog'lar | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| uglevodlar | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| suv | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| qorakuya | 1.48 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 31 mg | 900 mg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alfa karotin | 1 mg | ~ | |||
| beta-karotin | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaksantin | 77 mg | ~ | |||
| Vitamin B1, tiamin | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| B2 vitamini, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamin B4, xolin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantotenik | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamin B6, piridoksin | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folat | 42 mg | 400 mg | 10.5% | 7% | 952 g |
| Vitamin B12, kobalamin | 0.18 mg | 3 mg | 6% | 4% | 1667 g |
| D vitamini, kalsiferol | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
| E vitamini, alfa tokoferol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma tokoferol | 1.72 mg | ~ | |||
| tokoferol | 0.41 mg | ~ | |||
| Vitamin K, filloxinon | 0.5 mg | 120 mg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, SH | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| Makroelementlar | |||||
| Kaliy, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kaltsiy, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magniy, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Natriy, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Oltingugurt, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfor, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Iz elementlari | |||||
| Temir, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Marganets, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Mis, Cu | 64 mg | 1000 mg | 6.4% | 4.2% | 1563 g |
| Selen, Se | 19.4 mg | 55 mg | 35.3% | 23.4% | 284 g |
| Sink, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Sindiriladigan uglevodlar | |||||
| Kraxmal va dekstrinlar | 13.63 g | ~ | |||
| Mono va disaxaridlar (shakar) | 3.09 g | maksimal 100 g | |||
| galaktoza | 0.01 g | ~ | |||
| laktoza | 3.02 g | ~ | |||
| Maltoza | 0.07 g | ~ | |||
| Muhim aminokislotalar | |||||
| Arginin * | 0.234 g | ~ | |||
| valin | 0.474 g | ~ | |||
| Histidin * | 0.159 g | ~ | |||
| izolösin | 0.292 g | ~ | |||
| leytsin | 0.545 g | ~ | |||
| lizin | 0.315 g | ~ | |||
| metionin | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| triptofan | 0.079 g | ~ | |||
| fenilalanin | 0.322 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.209 g | ~ | |||
| Aspartik kislota | 0.391 g | ~ | |||
| glisin | 0.166 g | ~ | |||
| Glutamik kislota | 1.761 g | ~ | |||
| prolin | 0.674 g | ~ | |||
| serin | 0.323 g | ~ | |||
| tirozin | 0.22 g | ~ | |||
| tizim | 0.085 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 10 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.117 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.084 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.147 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.059 g | ~ | |||
| 6: 0 neylon | 0.046 g | ~ | |||
| 8: 0 kapril | 0.029 g | ~ | |||
| 10: 0 Kaprik | 0.073 g | ~ | |||
| 12: 0 Laurik | 0.082 g | ~ | |||
| 14: 0 miristik | 0.267 g | ~ | |||
| 15: 0 Pentadekanoik | 0.031 g | ~ | |||
| 16: 0 Palmitik | 1.067 g | ~ | |||
| 17: 0 Margarin | 0.021 g | ~ | |||
| 18:0 Stearin | 0.431 g | ~ | |||
| 20: 0 Araxinik | 0.019 g | ~ | |||
| 22: 0 Begenik | 0.014 g | ~ | |||
| 24: 0 Lignoserik | 0.008 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.954 g | min 16.8 g | 11.6% | 7.7% | |
| 14: 1 Miristoleik | 0.027 g | ~ | |||
| 16: 1 Palmitoleik | 0.051 g | ~ | |||
| 16: 1 ts | 0.041 g | ~ | |||
| 16: 1 trans | 0.01 g | ~ | |||
| 17: 1 Geptadetsen | 0.008 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.83 g | ~ | |||
| 18: 1 ts | 1.756 g | ~ | |||
| 18: 1 trans | 0.073 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ts | 0.001 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 1.663 g | 11.2 dan 20.6 uchun | 14.8% | 9.8% | |
| 18: 2 Linoleik | 1.395 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.033 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 1.344 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.018 g | ~ | |||
| 18: 3 Linolenik | 0.251 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.011 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eikosatrien | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Araxidonik | 0.008 g | ~ | |||
| Omega-3 yog' kislotalari | 0.241 g | 0.9 dan 3.7 uchun | 26.8% | 17.7% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 yog' kislotalari | 1.371 g | 4.7 dan 16.8 uchun | 29.2% | 19.3% |
Energiya qiymati 151 kkal.
Restoran, oilaviy uslub, makaron va pishloq, bolalar menyusi vitaminlar va minerallarga boy: B2 vitamini - 14,1%, fosfor - 17,1%, selen - 35,3%
- Vitamin B2 oksidlanish-qaytarilish reaktsiyalarida qatnashadi, vizual analizatorning rang sezgirligini va qorong'u moslashuvni kuchaytiradi. B2 vitaminini etarli darajada iste'mol qilmaslik terining, shilliq pardalarning holatini buzilishi, yorug'lik va alacakaranlık ko'rish qobiliyatini buzishi bilan birga keladi.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
- Selen - inson tanasining antioksidant mudofaa tizimining muhim elementi, immunomodulyator ta'sirga ega, qalqonsimon gormonlar ta'sirini boshqarishda ishtirok etadi. Kamchilik Kashin-Bek kasalligiga (bo'g'imlarning, o'murtqa va ekstremitalarning ko'p deformatsiyalari bo'lgan artroz), Keshan kasalligiga (endemik miyokardiyopatiya), irsiy trombasteniyaga olib keladi.
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