Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteinlar | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| yog'lar | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| uglevodlar | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alimentatsion tola | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| suv | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| qorakuya | 1.64 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 35 mg | 900 mg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| B2 vitamini, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantotenik | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folat | 10 mg | 400 mg | 2.5% | 2.7% | 4000 g |
| S vitamini, askorbin | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, SH | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| Makroelementlar | |||||
| Kaliy, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kaltsiy, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magniy, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Natriy, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Oltingugurt, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfor, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Iz elementlari | |||||
| Temir, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Marganets, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Mis, Cu | 49 mg | 1000 mg | 4.9% | 5.3% | 2041 g |
| Selen, Se | 1.6 mg | 55 mg | 2.9% | 3.1% | 3438 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterollar | |||||
| Xolesterin | 11 mg | maksimal 300 mg | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 2.633 g | maksimal 18.7 g | |||
| 4: 0 Moyli | 0.135 g | ~ | |||
| 6: 0 neylon | 0.08 g | ~ | |||
| 8: 0 kapril | 0.046 g | ~ | |||
| 10: 0 Kaprik | 0.106 g | ~ | |||
| 12: 0 Laurik | 0.121 g | ~ | |||
| 14: 0 miristik | 0.423 g | ~ | |||
| 16: 0 Palmitik | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 1.213 g | min 16.8 g | 7.2% | 7.7% | |
| 16: 1 Palmitoleik | 0.094 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 1.056 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.194 g | 11.2 dan 20.6 uchun | 1.7% | 1.8% | |
| 18: 2 Linoleik | 0.122 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| Omega-3 yog' kislotalari | 0.071 g | 0.9 dan 3.7 uchun | 7.9% | 8.5% | |
| Omega-6 yog' kislotalari | 0.122 g | 4.7 dan 16.8 uchun | 2.6% | 2.8% |
Energiya qiymati 93 kkal.
- 0,167 paket (5.5 oz) hosil = 137 g (127.4 kCal)
- paket hosilasi, 5.5 oz = 822 g (764.5 kCal)
- stakan (tayyor bo'lmagan) = 245 g (227.9 kCal)
Tags: Kaloriya tarkibi 93 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, Exalop kartoshkasining foydasi nimada, suv, sut va sariyog 'qo'shilgan quruq aralash, kaloriya, ozuqa moddalari, foydali xususiyatlari Exalop kartoshkasi, quruq aralash suv, sut va yog'larning qo'shilishi