Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Proteinlar | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| yog'lar | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| uglevodlar | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Alimentatsion tola | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| suv | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| qorakuya | 0.24 g | ~ | |||
| vitaminlar | |||||
| A vitamini, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| B2 vitamini, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B5, pantotenik | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamin B6, piridoksin | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| S vitamini, askorbin | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, SH | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| Makroelementlar | |||||
| Kaliy, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Kaltsiy, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magniy, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Natriy, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Oltingugurt, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Iz elementlari | |||||
| Temir, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Marganets, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Mis, Cu | 42 mg | 1000 mg | 4.2% | 5.1% | 2381 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Muhim aminokislotalar | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| izolösin | 0.008 g | ~ | |||
| leytsin | 0.012 g | ~ | |||
| lizin | 0.013 g | ~ | |||
| metionin | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.006 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 0.007 g | ~ | |||
| Aspartik kislota | 0.035 g | ~ | |||
| glisin | 0.008 g | ~ | |||
| Glutamik kislota | 0.021 g | ~ | |||
| prolin | 0.007 g | ~ | |||
| serin | 0.008 g | ~ | |||
| tirozin | 0.004 g | ~ | |||
| tizim | 0.003 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 0.011 g | maksimal 18.7 g | |||
| 16: 0 Palmitik | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 0.003 g | min 16.8 g | |||
| 18: 1 Oleyn (omega-9) | 0.003 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 0.02 g | 11.2 dan 20.6 uchun | 0.2% | 0.2% | |
| 18: 2 Linoleik | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Omega-3 yog' kislotalari | 0.004 g | 0.9 dan 3.7 uchun | 0.4% | 0.5% | |
| Omega-6 yog' kislotalari | 0.017 g | 4.7 dan 16.8 uchun | 0.4% | 0.5% |
Energiya qiymati 83 kkal.
- stakan = 280 g (232.4 kCal)
Tags: kaloriya tarkibi 83 kkal, kimyoviy tarkibi, ozuqaviy qiymati, vitaminlar, minerallar, nima foydali Quritilgan olma, shakar bilan pishirilgan, kaloriya, ozuqa moddalari, foydali xususiyatlari Quritilgan olma, shakar bilan qovurilgan