Oziqlanish qiymati va kimyoviy tarkibi.
Jadvalda ozuqa moddalarining (kaloriya, oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar) tarkibi ko'rsatilgan 100 gramm qutulish mumkin bo'lgan qism.
| Oziqlantiruvchi | miqdor | Norm ** | 100 g normaning% | 100 kkaldagi me'yorning% | 100% normal |
| Kaloriya qiymati | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Proteinlar | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| yog'lar | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| uglevodlar | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Alimentatsion tola | 1.6 g | 20 g | 8% | 3% | 1250 g |
| suv | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| qorakuya | 2.38 g | ~ | |||
| vitaminlar | |||||
| Vitamin B1, tiamin | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| B2 vitamini, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantotenik | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamin B12, kobalamin | 3.1 mg | 3 mg | 103.3% | 38.8% | 97 g |
| Vitamin K, filloxinon | 24.7 mg | 120 mg | 20.6% | 7.7% | 486 g |
| Vitamin PP, SH | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| Makroelementlar | |||||
| Kaliy, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kaltsiy, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magniy, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Natriy, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Oltingugurt, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfor, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Iz elementlari | |||||
| Temir, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Marganets, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Mis, Cu | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Sink, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Muhim aminokislotalar | |||||
| Arginin * | 1.46 g | ~ | |||
| valin | 2.05 g | ~ | |||
| Histidin * | 0.51 g | ~ | |||
| izolösin | 1.1 g | ~ | |||
| leytsin | 1.92 g | ~ | |||
| lizin | 2.2 g | ~ | |||
| metionin | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| triptofan | 0.25 g | ~ | |||
| fenilalanin | 0.95 g | ~ | |||
| Almashtiriladigan aminokislotalar | |||||
| alanin | 1.36 g | ~ | |||
| Aspartik kislota | 2.36 g | ~ | |||
| glisin | 1.14 g | ~ | |||
| Glutamik kislota | 3.61 g | ~ | |||
| prolin | 0.91 g | ~ | |||
| serin | 0.94 g | ~ | |||
| tirozin | 0.73 g | ~ | |||
| tizim | 0.23 g | ~ | |||
| Sterollar | |||||
| Xolesterin | 67 mg | maksimal 300 mg | |||
| Yog 'kislotasi | |||||
| jinsi | 0.193 g | maksimal 1.9 g | |||
| mono to'yinmagan trans yog'lar | 0.09 g | ~ | |||
| To'yingan yog 'kislotalari | |||||
| To'yingan yog 'kislotalari | 3.249 g | maksimal 18.7 g | |||
| 8: 0 kapril | 0.007 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Laurik | 0.012 g | ~ | |||
| 14: 0 miristik | 0.049 g | ~ | |||
| 15: 0 Pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 2.027 g | ~ | |||
| 17: 0 Margarin | 0.018 g | ~ | |||
| 18:0 Stearin | 1.003 g | ~ | |||
| 20: 0 Araxinik | 0.051 g | ~ | |||
| 22: 0 Begenik | 0.048 g | ~ | |||
| 24: 0 Lignoserik | 0.02 g | ~ | |||
| Mono to'yinmagan yog 'kislotalari | 4.577 g | min 16.8 g | 27.2% | 10.2% | |
| 14: 1 Miristoleik | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.084 g | ~ | |||
| 16: 1 ts | 0.081 g | ~ | |||
| 16: 1 trans | 0.003 g | ~ | |||
| 18: 1 Oleyn (omega-9) | 4.354 g | ~ | |||
| 18: 1 ts | 4.267 g | ~ | |||
| 18: 1 trans | 0.087 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 ts | 0.006 g | ~ | |||
| 24: 1 asabiy, sis (omega-9) | 0.004 g | ~ | |||
| Ko'p to'yinmagan yog 'kislotalari | 7.612 g | 11.2 dan 20.6 uchun | 68% | 25.6% | |
| 18: 2 Linoleik | 6.662 g | ~ | |||
| 18: 2 trans izomeri, aniqlanmagan | 0.102 g | ~ | |||
| 18: 2 Omega-6, sis, sis | 6.532 g | ~ | |||
| 18: 2 Konjuge Linoleik kislota | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.692 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.013 g | ~ | |||
| 18: 4 Styorid Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eikosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20: 3 Eikosatrien | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Araxidonik | 0.061 g | ~ | |||
| 20: 5 Eikosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 yog' kislotalari | 0.775 g | 0.9 dan 3.7 uchun | 86.1% | 32.4% | |
| 22: 4 Dokosatetraen, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Dokosaheksaenoik (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 yog' kislotalari | 6.701 g | 4.7 dan 16.8 uchun | 100% | 37.6% |
Energiya qiymati 266 kkal.
Cracker Barrel do'koni restorani, mushuk, o'stirilgan, plastinka vitaminlar va minerallarga boy: B5 vitamini - 12,2%, B12 vitamini - 103,3%, K vitamini - 20,6%, PP vitamini - 15,3%, kaliy - 17,4%, fosfor - 58,8 , XNUMX, XNUMX%
- Vitamin B5 oqsil, yog ', uglevod almashinuvi, xolesterin almashinuvi, bir qator gormonlar, gemoglobin sintezida qatnashadi, aminokislotalar va shakarning ichakka singishini ta'minlaydi, buyrak usti korteksining ishini qo'llab-quvvatlaydi. Pantotenik kislota etishmasligi terining va shilliq pardalarning shikastlanishiga olib kelishi mumkin.
- Vitamin B12 aminokislotalarning metabolizmi va konversiyasida muhim rol o'ynaydi. Folat va B12 vitamini o'zaro bog'liq vitaminlar bo'lib, qon hosil bo'lishida ishtirok etadi. B12 vitaminining etishmasligi qisman yoki ikkilamchi folat etishmovchiligini, shuningdek anemiya, leykopeniya, trombotsitopeniya rivojlanishiga olib keladi.
- vitamin K qon ivishini tartibga soladi. K vitaminining etishmasligi qon ivish vaqtining ko'payishiga, qondagi protrombin miqdorining pasayishiga olib keladi.
- Vitamin PP energiya almashinuvining oksidlanish-qaytarilish reaktsiyalarida qatnashadi. Vitaminlarni etishmasligi teri, oshqozon-ichak trakti va asab tizimining normal holatini buzilishi bilan birga keladi.
- kaliyni hosil qiladi suv, kislota va elektrolitlar muvozanatini boshqarishda qatnashadigan, asab impulslari, bosimni tartibga solish jarayonlarida qatnashadigan asosiy hujayra ichidagi iondir.
- Fosfor ko'plab fiziologik jarayonlarda, shu jumladan energiya almashinuvida ishtirok etadi, kislota-ishqor muvozanatini tartibga soladi, fosfolipidlar, nukleotidlar va nuklein kislotalarning bir qismidir, suyaklar va tishlarning minerallashuvi uchun zarurdir. Kamchilik anoreksiya, anemiya, raxit kasalligiga olib keladi.
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